Slow Cooker Spaghetti Squash

2 245 151
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 h 4
Slow Cooker Spaghetti Squash
Health Highlights
"Spaghetti squash is a delicious alternative to spaghetti. This also makes for a delicious side. Serve with spaghetti sauce or season with salt and pepper."


1 squash Spaghetti squash (whole; washed thoroughly)
1 1/2 cup Water


1. Prick outside of squash 10 to 15 times and place in a slow cooker crock. Pour water into crock.

2. Cook on Low 4 to 6 hours. Remove squash to a cutting board until cool to the touch, 15 to 30 minutes.

3. Halve the squash lengthwise. Scoop seeds from the cavity and discard them. Shred flesh from the skin with a fork to make strands.

Nutrition Facts

Per Portion

Calories 151
Calories from fat 23.3
Calories from saturated fat 4.8
Total Fat 2.6 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 81 mg
Potassium 490 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 0
Protein 2.9 g

Dietary servings

Per Portion

Vegetables 8.5

Energy sources