Slow Cooker Spicy Braised Beef

13 490 206
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
Slow Cooker Spicy Braised Beef
Health Highlights

Ingredients


1/4 cup Beef broth (stock), low-sodium
908 gm Beef, inside round steak, lean (fat trimmed)
1/4 tsp Coriander, ground
1/2 tsp Cumin
1 cup Diced tomatoes, canned (with juice)
2 clove(s) Garlic (sliced)
2 medium pepper(s) Jalapeno pepper
2 tbsp Lime juice (fresh)
1/4 tsp Oregano, dried
1 medium pepper(s) Red bell pepper (diced)
1/2 tsp Salt and pepper
1 onion(s) Sweet onion (diced)
1 tbsp Worcestershire sauce

Instructions


Add the beef to the slow cooker. Season with salt and pepper.

Spread the onion, red pepper, garlic, and spicy peppers (which ever ones you choose) on and around the beef.

Mix together the beef broth, tomatoes, Worcestershire sauce, lime juice, cumin, oregano, and coriander. Pour over beef.

Cook on low for 8 hours. Shred or slice. If you have time, leave the beef in the slow cooker on warm for 30 minutes after shredding for more flavour.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 206
Calories from fat 33
Calories from saturated fat 12.9
Total Fat 3.7 g
Saturated Fat 1.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 77 mg
Sodium 315 mg
Potassium 764 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.8 g
Sugars 4.2 g
Protein 36 g

Dietary servings

Per Portion


Meat 2.0
Vegetables 1.3

Energy sources


Pygal15%419.34572015838336116.5654616561161416%466.9441261601058183.1348650974542869%307.6059245633817244.5899217752681515%16%69%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help