Slow Cooker Sweet Potato Chili

Slow Cooker Sweet Potato Chili

Health Rating
Prep Cook Ready in Servings
15 min 6 h 6 h 15 min 8

Ingredients


1 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 cup sliced Yellow onion
341 gm Ground turkey, lean (organic)
1 cup diced Celery
1 cup chopped Carrots
2 cup Sweet potato (diced)
1 can(s) (16 oz) Diced tomatoes, canned (undrained)
1 cup Tomato sauce, canned
2 tsp Red pepper flakes
1/2 cup Chicken broth (stock)
1/2 tsp Coriander, ground
2 tsp Cumin
2 tsp Paprika
1 can(s) (15 oz) Red kidney beans, canned, drained (rinsed)
1 dash Salt and pepper (to taste)
1 stalk(s) Green onion, scallion, ramp (chopped for topping)

Instructions


1. Heat olive oil in a large skillet over medium-high heat.

2. Add onion and sauté for 3 minutes, then add garlic and sauté for 30 seconds longer.

3. Add ground turkey and cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through, about 5 minutes.

4. Pour browned ground turkey into slow cooker.

5. Add celery, carrots, sweet potato, diced tomatoes, tomato sauce, ½ cup chicken broth, red pepper flakes, cumin, paprika, coriander, salt and pepper to taste.

6. Stir mixture, cover with lid and cook on low heat for 5 - 6 hours.

7. Add red kidney beans and allow to heat through, about 10 minutes.

8. Top with green onions and enjoy!

Nutrition Facts

Per Portion

Calories 219
Calories from fat 52
Calories from saturated fat 12.6
Total Fat 5.8 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 37 mg
Sodium 464 mg
Potassium 787 mg
Total Carbohydrate 27.1 g
Dietary Fiber 7.4 g
Sugars 4.6 g
Protein 14.5 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 0.4
Vegetables 2.4

Energy sources


Pygal50%467.7400925662918193.6814187705931524%321.9408628543562260.796649564421827%315.0832087191062135.9587202900134250%24%27%CarbohydratesFatProtein

Notes:

Turkey

is a great source of lean protein which aids in muscle growth and repair

Beans

are a great source of fiber which may help to promote healthy digestion!

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