Slow Cooker Szechuan Chicken and Broccoli

10 195 242
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 h 4
Slow Cooker Szechuan Chicken and Broccoli
Health Highlights

Ingredients


681 gm Chicken breast, boneless, skinless (cut into 1-inch cubes)
1 pinch Salt
1 dash Black pepper
1/2 cup Salsa, ready-to-serve (can use picante sauce)
2 tbsp Soy sauce
1 cup White onion (chopped)
2 clove(s) Garlic
1/2 tsp Ginger, ground (or 1 tsp. jarred ginger)
3 cup Broccoli florets
1 medium pepper(s) Red bell pepper (cut into pieces)

Instructions


Grease your slow cooker with nonstick Spray. (I used my 4-Quart slow cooker.)

Place the chicken in the slow cooker.

Season the chicken to taste with salt and pepper or your favorite seasoning. (I used Jane's crazy mixed-up salt).

Place the remaining ingredients in the slow cooker and toss/stir to combine.

Cover and cook on HIGH for 2 to 3 hours or on LOW for 3 to 4 hours, stirring until the chicken is done and vegetables are crisp-tender.

Season to taste with additional salt, pepper and soy sauce.

Serve with brown rice and additional soy sauce, if desired

Note:

Make this Szechuan chicken and broccoli spicier by using hot picante sauce or hot salsa and adding a few hot red pepper flakes.

* Weight Watchers Friendly

Nutrition Facts

Per Portion

Calories 242
Calories from fat 42
Calories from saturated fat 9.0
Total Fat 4.6 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 124 mg
Sodium 961 mg
Potassium 872 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.2 g
Sugars 5.7 g
Protein 41 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 1.8

Energy sources


Pygal16%421.5654300784669117.7188410905214217%467.66505014190733191.1397560158876867%304.6221769867042239.9248961910459516%17%67%CarbohydratesFatProtein

Meal Type(s)

Main




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