Slow Cooker Turkey Chili

20 270 332
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 h 15 min 10
Slow Cooker Turkey Chili
Health Highlights

Ingredients


2 slice Whole wheat bread
1/4 cup Partly skimmed milk, lactose free, 1% M.F.
908 gm Ground turkey, lean
1/2 tsp Salt
1/2 tsp Black pepper
2 tbsp Extra virgin olive oil
3 medium White onion (chopped)
1/4 cup Chili powder
1/4 cup Tomato paste, canned
6 clove(s) Garlic (chopped)
1 tbsp Cumin
1 tsp Oregano, dried
1/2 tsp Red pepper flakes
1 can(s) (15oz) Tomato sauce, canned
2 can(s) (15 oz) Red kidney beans, canned, drained (drained and rinsed)
1 can(s) (28oz) Diced tomatoes, canned
1 1/2 cup Chicken broth (stock)
3 tbsp Soy sauce
1 tbsp packed Brown sugar
3 chile Chipotle chiles in adobo sauce, La Costena

Instructions


In a large bowl, combine bread and milk into a paste. Mix in turkey, salt, and pepper. Heat olive oil in a large skillet. Add onions, chili powder, tomato paste, and garlic, cumin, oregano, and red pepper flakes. Cook until vegetables are softened, about 5-7 minutes. Stir in half the turkey mixture and cook for about 5 minutes. Add in the rest of the turkey and cook until no longer pink. Stir in the tomato sauce and scrape up any brown bits in the pan. Transfer to the slow cooker. Stir rest of the ingredients into the slow cooker. Cover and cook on low 4-6 hours. Serve hot in bowls and add hot sauce to taste if you like.

Nutrition Facts

Per Portion

Calories 332
Calories from fat 101
Calories from saturated fat 25.3
Total Fat 11.2 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.9 g
Cholesterol 79 mg
Sodium 1484 mg
Potassium 1107 mg
Total Carbohydrate 35 g
Dietary Fiber 10.4 g
Sugars 7.4 g
Protein 27.7 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.0
Meat Alternative 0.6
Vegetables 2.0

Energy sources


Pygal36%459.66987979566375158.2199408191817730%372.10171640075856282.3938190960090533%303.9640373326947151.1982319848141636%30%33%CarbohydratesFatProtein
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