Slow Cooker Turkey Chili
15
310
357
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
5 h
10
A great high protein hearty meal!
Ingredients
1 tbsp
Extra virgin olive oil
454 gm
Ground turkey, lean
1 medium pepper(s)
Red bell pepper
(chopped)
1 medium pepper(s)
Yellow bell pepper
(chopped)
1 medium
Yellow onion
(diced)
2 can(s) (15oz)
Tomato sauce, canned
2 can(s) (14oz)
Diced tomatoes, canned
2 can (15oz)
Black beans, canned
(rinsed, drained)
2 can(s) (15 oz)
Red kidney beans, canned, drained
(rinsed)
1 jar (16 oz)
Jalapeno peppers, sliced, canned
(drained)
1 cup
Frozen yellow corn kernels
2 tbsp
Chili powder
1 tbsp
Cumin
1 dash
Salt and pepper
1/4 bunch
Green onion, scallion, ramp
(chopped, for topping)
Instructions
1. Heat the oil in a skillet over medium heat. Place minced turkey in the skillet, and cook until brown. Pour turkey into slow cooker. 2. Add the onion, peppers, tomato sauce, diced tomatoes, beans, jalapeños, corn, chili powder, and cumin. Stir and season with salt and pepper. 3. Cover and cook on High for 4 hours or low for 6 hours. Serve with toppings, if desired.
Nutrition Facts
Per Portion
Calories
357
Calories from fat
63
Calories from saturated fat
14.9
Total Fat
7.0 g
Saturated Fat
1.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
2.6 g
Cholesterol
39 mg
Sodium
1911 mg
Potassium
1375 mg
Total Carbohydrate
50 g
Dietary Fiber
16.6 g
Sugars
6.6 g
Protein
23.8 g
Dietary servings
Per Portion
Meat
0.5
Meat Alternative
1.0
Vegetables
3.3
Energy sources
Pygal 56% 466.33777530907827 210.6796382190123 18% 310.5469599352437 248.63149938015303 27% 314.8213916307855 136.24788079522096 56% 18% 27% Carbohydrates Fat Protein