Slow Cooker Turkey Chili

15 310 327
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 h 10
Slow Cooker Turkey Chili
Health Highlights
A great high protein hearty meal!

Ingredients


1 tbsp Extra virgin olive oil
454 gm Ground turkey, lean
1 medium pepper(s) Red bell pepper (chopped)
1 medium pepper(s) Yellow bell pepper (chopped)
1 medium Yellow onion (diced)
2 can(s) (15oz) Tomato sauce, canned
2 can(s) (14oz) Diced tomatoes, canned
2 can (15oz) Black beans, canned (rinsed, drained)
2 can(s) (15 oz) Red kidney beans, canned, drained (rinsed)
1 jar (16 oz) Jalapeno peppers, sliced, canned (drained)
1 cup Frozen yellow corn kernels
2 tbsp Chili powder
1 tbsp Cumin
1 dash Salt and pepper
1/4 bunch Green onion (chopped, for topping)

Instructions


1. Heat the oil in a skillet over medium heat. Place minced turkey in the skillet, and cook until brown. Pour turkey into slow cooker.
2. Add the onion, peppers, tomato sauce, diced tomatoes, beans, jalapeños, corn, chili powder, and cumin. Stir and season with salt and pepper.
3. Cover and cook on High for 4 hours or low for 6 hours.

Serve with toppings, if desired.


Nutrition Facts

Per Portion

Calories 327
Calories from fat 87
Calories from saturated fat 20.1
Total Fat 9.6 g
Saturated Fat 2.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.4 g
Cholesterol 35 mg
Sodium 1877 mg
Potassium 1243 mg
Total Carbohydrate 47 g
Dietary Fiber 17.1 g
Sugars 6.3 g
Protein 22.1 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 1.0
Vegetables 3.3

Energy sources


47%461.420607552332173.1515726928938426%332.74344910081044248.8911683042859427%318.60594129665185127.79317795766067 47%26%27%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Soup




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