Slow Cooker Turkey Chili

Slow Cooker Turkey Chili

A great high protein hearty meal!
Health Rating
Prep Cook Ready in Servings
10 min 5 h 5 h 10 min 10

Ingredients


1 tbsp Extra virgin olive oil
454 gm Ground turkey, lean
1 medium pepper(s) Red bell pepper (chopped)
1 medium pepper(s) Yellow bell pepper (chopped)
1 medium Yellow onion (diced)
2 can(s) (15oz) Tomato sauce, canned
2 can(s) (14oz) Diced tomatoes, canned
2 can (15oz) Black beans, canned (rinsed, drained)
2 can(s) (15 oz) Red kidney beans, canned, drained (rinsed)
1 jar (16 oz) Jalapeno peppers, sliced, canned (drained)
1 cup Frozen yellow corn kernels
2 tbsp Chili powder
1 tbsp Cumin
1 dash Salt and pepper
1/4 bunch Green onion, scallion, ramp (chopped, for topping)

Instructions


1. Heat the oil in a skillet over medium heat. Place minced turkey in the skillet, and cook until brown. Pour turkey into slow cooker.

2. Add the onion, peppers, tomato sauce, diced tomatoes, beans, jalapeños, corn, chili powder, and cumin. Stir and season with salt and pepper.

3. Cover and cook on High for 4 hours or low for 6 hours.

Serve with toppings, if desired.

Nutrition Facts

Per Portion

Calories 357
Calories from fat 63
Calories from saturated fat 14.9
Total Fat 7.0 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.6 g
Cholesterol 39 mg
Sodium 1911 mg
Potassium 1375 mg
Total Carbohydrate 50 g
Dietary Fiber 16.6 g
Sugars 6.6 g
Protein 23.8 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 1.0
Vegetables 3.3

Energy sources


Pygal56%466.33777530907827210.679638219012318%310.5469599352437248.6314993801530327%314.8213916307855136.2478807952209656%18%27%CarbohydratesFatProtein

Notes:

For  additional toppings

you can add coriander, avocado slices, olives, Greek yogurt or plain coconut yogurt


Nutritional Highlights

Turkey

is loaded with zinc and potassium and is a high protein meat option

Peppers

contain high amounts of vitamin C, they add a flavorful kick to meals

Red kidney beans

are high in calcium, folic acid and fiber they help to boost energy and have antioxidative properties

 

Recipe from:
Lunch
Main
Soup
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