Slow Cooker White Chicken Chili

14 330 283
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 h 15 min 5
Slow Cooker White Chicken Chili
Health Rating

Ingredients


1 medium White onion (diced)
1 medium pepper(s) Red bell pepper
1 medium pepper(s) Jalapeno pepper (seeds and membranes removed and finely diced)
6 clove(s) Garlic
2 1/2 tsp Cumin
1 tsp Oregano, ground
1 tsp Chili powder
1 tsp Sea salt
1/4 tsp Black pepper
1 1/2 breast Chicken breast, boneless, skinless
4 cup Chicken broth (stock)
1 can(s) (13.5 oz) Coconut milk
1/2 whole lime(s) Lime juice (fresh)
1/2 cup Cilantro (coriander) (chopped)

Instructions


1. Add onion, peppers, garlic and spices (cumin through black pepper) to the bottom of a slow cooker.

2. Arrange chicken on top of vegetables in a single layer.

3. Add broth and place lid on slow cooker.

4. Set heat to LOW and cook 5-6 hours or until chicken is done and vegetables are tender.

5. Remove chicken from slow cooker and shred with two forks. Return chicken to slow cooker.

6. Turn heat to HIGH. Add coconut milk, stir and replace lid. Continue heating an additional 10-15 minutes or until soup is heated through.

7. Stir in lime juice and cilantro. Taste and adjust seasonings as desired.

8. Serve in bowls garnished with chopped parsley and lime wedges, if desired.

Nutrition Facts

Per Portion

Calories 283
Calories from fat 171
Calories from saturated fat 142
Total Fat 19.0 g
Saturated Fat 15.8 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 40 mg
Sodium 1069 mg
Potassium 533 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 19.2 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 0.8

Energy sources


Pygal12%413.0004025563467113.6917228621890861%419.58222651665585273.3154508636970427%313.871178937531137.3194874772427212%61%27%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Chicken
is a great source of lean protein!

Peppers
are high in vitamin C which is an antioxidant, important for healthy immunity!

Lunch
Main
Soup