Slow Cooker White Chicken Chili

Slow Cooker White Chicken Chili

Health Rating
Prep Cook Ready in Servings
15 min 4 h 4 h 15 min 6

Ingredients


681 gm Chicken breast, boneless, skinless
4 cup Chicken broth (stock), low sodium
1 1/3 can (15oz) White beans, canned (drained)
1 medium Yellow onion (minced)
2 pepper Ancho, poblano, pepper (seeded, diced)
1/2 cup Cilantro (coriander) (choped)
2 tsp Cumin
4 clove(s) Garlic (minced)
1 tsp Oregano, dried
1/2 tsp Salt and pepper (to taste)
1 medium pepper(s) Jalapeno pepper (seeded, diced)
1 fruit Lime

Instructions


Option 1: Add everything to the slow cooker and cook on low for 4 hours. Remove chicken and shred. Add back in and serve.

Option 2: Add the onions, garlic, jalapeño, poblanos, cilantro, cumin, oregano, and 2 cups broth to a blender. Blend until smooth. Add this salsa, the chicken, beans, and remaining broth to the slow cooker. Cook on low for 4 hours and shred chicken when finished.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 275
Calories from fat 26.3
Calories from saturated fat 7.1
Total Fat 2.9 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 65 mg
Sodium 561 mg
Potassium 1109 mg
Total Carbohydrate 27.6 g
Dietary Fiber 6.8 g
Sugars 1.3 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.3
Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal40%463.52423324728386168.097119848363510%407.83101012921657278.2195732696788550%292.25543728180764195.976838468327140%10%50%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

Recipe from:
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