Slow Cooker White Chicken Chili

12 255 254
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 h 6
Slow Cooker White Chicken Chili
Health Highlights

Ingredients


681 gm Chicken breast, boneless, skinless
4 cup Chicken broth (stock), low sodium
1 1/3 can (15oz) White beans, canned (drained)
1 medium Yellow onion (minced)
2 pepper Ancho, poblano, pepper (seeded, diced)
1/2 cup Cilantro (coriander) (choped)
2 tsp Cumin
4 clove(s) Garlic (minced)
1 tsp Oregano, dried
1/2 tsp Salt and pepper (to taste)
1 medium pepper(s) Jalapeno pepper (seeded, diced)
1 fruit Lime

Instructions


Option 1: Add everything to the slow cooker and cook on low for 4 hours. Remove chicken and shred. Add back in and serve.

Option 2: Add the onions, garlic, jalapeño, poblanos, cilantro, cumin, oregano, and 2 cups broth to a blender. Blend until smooth. Add this salsa, the chicken, beans, and remaining broth to the slow cooker. Cook on low for 4 hours and shred chicken when finished.

Serve and enjoy!

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 254
Calories from fat 31
Calories from saturated fat 6.7
Total Fat 3.5 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 83 mg
Sodium 258 mg
Potassium 899 mg
Total Carbohydrate 24.8 g
Dietary Fiber 5.7 g
Sugars 1.8 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.3
Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal35%457.6740312711006154.1734477809344512%428.05433739162834268.422361429278153%292.65066994270416203.3759798556106735%12%53%CarbohydratesFatProtein
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