Slow Cooker White Chicken Chilli

14 390 622
Ingredients Minutes Calories
Prep Cook Servings
30 min 6 h 8
Slow Cooker White Chicken Chilli
Health Highlights

Ingredients


1 kg Chicken thighs, boneless, skinless
5 1/2 cup Great northern beans (canned)
2 can (4oz) Green chili peppers, canned
1 large Yellow onion (diced)
1 tbsp Garlic (minced)
2 tsp Cumin
1 dash White pepper
1 tsp Chili powder
1 tbsp Sea Salt
2 cup Chicken broth (stock)
1 cup Coconut milk, sweetened
1/4 cup Cornstarch (or arrowroot starch)
1/2 cup Water
1/3 cup Cilantro (coriander)

Instructions


Place the chicken thighs, beans, chilies, onion, garlic, cumin, chili powder, pepper, salt, chicken broth, and coconut milk in a crock pot. Cook on HIGH for 5-6 hours, or until chicken is very tender.

Remove the chicken and place in a bowl. Lightly shred with a fork.

Place the cornstarch in a small bowl and slowly whisk in the ½ C. water to make a smooth, lump-free mixture. Stir the mixture into the chili in the crock pot.

Add the chicken back into the chili and stir to distribute. Let cook for another 30 minutes. Soup should thicken up.

Add the cilantro to the soup just before serving and check the seasonings, adding more salt or pepper if desired.

Top with a squeeze of lime juice.

Nutrition Facts

Per Portion

Calories 622
Calories from fat 126
Calories from saturated fat 39
Total Fat 14.0 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.0 g
Cholesterol 95 mg
Sodium 1221 mg
Potassium 2358 mg
Total Carbohydrate 88 g
Dietary Fiber 26.6 g
Sugars 5.3 g
Protein 50 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.6
Meat Alternative 0.9
Vegetables 1.6

Energy sources


Pygal48%467.53565156965317188.8703830236892120%338.0839706550543272.0915623395560532%306.0247186910171147.8012684994941448%20%32%CarbohydratesFatProtein
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