Smashed Egg on Malba Toast

3 10 307
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Smashed Egg on Malba Toast
Health Highlights

Ingredients


2 medium egg Egg, hard boiled (smashed or chopped)
1/3 avocado(s) Avocado
3 rectangle toast(s) Wheat melba toast

Instructions


In a bowl smash the avocado and boiled egg together. Add salt and pepper to taste

Add the mashed eggs to your melba toast and an enjoy your breakfast on the go!


Nutrition Facts

Per Portion

Calories 307
Calories from fat 188
Calories from saturated fat 42
Total Fat 20.9 g
Saturated Fat 4.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.4 g
Cholesterol 347 mg
Sodium 197 mg
Potassium 505 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.8 g
Sugars 1.8 g
Protein 14.8 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.9
Vegetables 0.7

Energy sources


Pygal19%430.1470755150012122.9907414474168761%380.0018748558753282.74999997997119%329.85138595534545122.9918129001967219%61%19%CarbohydratesFatProtein

Meal Type(s)





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