| 6 | 15 | 393 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 4 |
| 2 tbsp | Butter, grass fed, unsalted |
| 2 cup | Spinach (tightly packed) |
| 6 large | Egg |
| 1 tsp | Salt and pepper |
| 500 gm | Salmon, smoked (chopped) |
| 200 gm | Avocado (sliced) |
Melt 1 tablespoon of butter in a skillet over a moderate heat and add the spinach until wilted, put to one side and remove water from skillet.
Whisk the eggs in a bowl.
Melt the other tablespoon of butter in the skillet and add in the eggs. Stir the eggs continuously with something flexible like a spatula to get right into the corners, and cook until little pieces of cooked egg are surrounded by soft, smooth and still quite runny egg. Adding a dash of heavy whipping cream at this point goes great. Continue to cook to your liking, season the eggs with salt and black pepper to taste and serve onto your plate with the spinach.
Drape the chopped salmon over the eggs and top with avocado.
Don't forget to only count the net carbs from the avocado.
Avocado is very nutrient dense packed with healthy fats and fiber - where most of it carbohydrate content comes from, not sugar.
On average, 1 avocado (200 gm) contains 17 gm of Total Carbohydrates with 13 gm coming from Dietary Fiber. Therefore only count 4 gm of carbs from 1 avocado.
| Meat | 1.7 |
| Meat Alternative | 0.9 |
| Vegetables | 1.0 |
