Smoked Salmon & Avocado Scramble [BF]

6 15 411
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Smoked Salmon & Avocado Scramble [BF]
Health Highlights
A high protein and nutrient-dense fat-burning (keto and banting) breakfast!

Ingredients


1 tbsp Olive Oil, Extra Virgin (as needed)
57 gm Salmon, smoked
2 medium Egg
1/4 avocado(s) Avocado (cubed)
1 cup Spinach
1 pinch Salt and pepper

Instructions


  1. Heat olive oil in a small frying pan. In a small bowl, scramble the eggs. 
  2. Cut the salmon into small pieces. Add the eggs, salmon, and spinach to the pan and cook for several minutes, stirring often. Remove from heat, transfer to a plate, season with salt and pepper, and top with avocado.


Eggs are a high-quality protein and an excellent source of vitamin B. Salmon is an excellent source of protein and it has a high content of Omega 3.


Nutrition Facts

Per Portion

Calories 411
Calories from fat 300
Calories from saturated fat 60
Total Fat 33 g
Saturated Fat 6.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 18.9 g
Cholesterol 394 mg
Sodium 1375 mg
Potassium 654 mg
Total Carbohydrate 6.0 g
Dietary Fiber 3.9 g
Sugars 1.0 g
Protein 23.7 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 1
Vegetables 1.4

Energy sources


Pygal4%390.6816339541866107.9025534469077273%429.8452054448534267.218543284674223%321.73444830504275129.386068661584873%23%CarbohydratesFatProtein

Meal Type(s)

Breakfast




?
Help