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Smoked Salmon & Avocado Scramble

6 15 406
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Smoked Salmon & Avocado Scramble
Health Rating
High Protein Breakfast!

Ingredients


1 tbsp Extra virgin olive oil
2 medium egg Egg
57 gm Salmon, smoked
1/4 avocado(s) Avocado (cubed)
1 cup Spinach
1 pinch Salt and pepper

Instructions


  1. Heat olive oil in a small frying pan. In a small bowl, scramble the eggs.
  2. Cut the salmon into small pieces. Add the salmon, and spinach to the pan and cook until spinach wilts, stirring often.
  3. Remove from heat, transfer to a plate, season with salt and pepper, and top with avocado. Enjoy!

Notes:

Nutrition Highlights

  • Eggs contain high-quality protein and are an excellent source of B vitamins.
  • Salmon is an excellent source of protein and contains high content of Omega 3.

Nutrition Facts

Per Portion

Calories 406
Calories from fat 296
Calories from saturated fat 57
Total Fat 33 g
Saturated Fat 6.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 19.9 g
Cholesterol 352 mg
Sodium 666 mg
Potassium 619 mg
Total Carbohydrate 6.4 g
Dietary Fiber 4.1 g
Sugars 1.2 g
Protein 23.2 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 1
Vegetables 1.4

Energy sources


Pygal4%391.8300386505782108.0510915219413273%428.22916185767116268.307642483622123%322.3281455920211128.8636279408608573%23%CarbohydratesFatProtein
Breakfast