Smoked Salmon & Avocado Scramble

Smoked Salmon & Avocado Scramble

High Protein Breakfast!
Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1

Ingredients


1 tbsp Extra virgin olive oil (as needed)
57 gm Salmon, smoked
2 medium egg Egg
1/4 avocado(s) Avocado (cubed)
1 cup Spinach
1 pinch Salt and pepper

Instructions


1. Heat olive oil in a small frying pan. In a small bowl, scramble the eggs.


2. Cut the salmon into small pieces. Add the eggs, salmon, and spinach to the pan and cook for several minutes, stirring often.

 

3. Remove from heat, transfer to a plate, season with salt and pepper, and top with avocado.

Enjoy!

Nutrition Facts

Per Portion

Calories 415
Calories from fat 296
Calories from saturated fat 57
Total Fat 33 g
Saturated Fat 6.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 19.9 g
Cholesterol 352 mg
Sodium 666 mg
Potassium 619 mg
Total Carbohydrate 6.4 g
Dietary Fiber 4.1 g
Sugars 1.2 g
Protein 23.2 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 1
Vegetables 1.4

Energy sources


Pygal6%396.95028754811557108.9026698901981171%422.73310994541566271.641658478878322%323.26718150461124128.056368446511076%71%22%CarbohydratesFatProtein

Notes:

Eggs

are a high quality protein and an excellent source of vitamin B

Salmon

is an excellent source of protein and contains high content of Omega 3

Recipe from:
Breakfast