Smoked Salmon & Avocado Scramble

6 15 411
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Smoked Salmon & Avocado Scramble
Health Highlights
High Protein Breakfast!

Ingredients


1 tbsp Extra virgin olive oil
2 medium egg Egg
57 gm Salmon, smoked
1/4 avocado(s) Avocado (cubed)
1 cup Spinach
1 pinch Salt and pepper

Instructions


  1. Heat olive oil in a small frying pan. In a small bowl, scramble the eggs.
  2. Cut the salmon into small pieces. Add the salmon, and spinach to the pan and cook until spinach wilts, stirring often.
  3. Remove from heat, transfer to a plate, season with salt and pepper, and top with avocado. Enjoy!

Notes:

Nutrition Highlights

  • Eggs contain high-quality protein and are an excellent source of B vitamins.
  • Salmon is an excellent source of protein and contains high content of Omega 3.

Nutrition Facts

Per Portion

Calories 411
Calories from fat 300
Calories from saturated fat 58
Total Fat 33 g
Saturated Fat 6.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 19.4 g
Cholesterol 394 mg
Sodium 1375 mg
Potassium 654 mg
Total Carbohydrate 6.0 g
Dietary Fiber 3.9 g
Sugars 1.0 g
Protein 23.7 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 1
Vegetables 1.4

Energy sources


Pygal4%390.6816339541866107.9025534469077273%429.8452054448534267.218543284674223%321.73444830504275129.386068661584873%23%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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