Smoked Salmon & Crackers

4 5 250
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Smoked Salmon & Crackers
Health Highlights

Ingredients


5 piece Salmon, smoked
2 tbsp Goat cheese, herb, soft
5 slice Cucumber
5 cracker(s) Whole-wheat cracker

Instructions


Enjoy as an afternoon snack!


Nutrition Facts

Per Portion

Calories 250
Calories from fat 101
Calories from saturated fat 36
Total Fat 11.2 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.6 g
Cholesterol 40 mg
Sodium 2224 mg
Potassium 266 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 23.2 g

Dietary servings

Per Portion


Grain 0.7
Meat 1.3
Milk Alternative 0.4
Vegetables 0.2

Energy sources


Pygal23%437.0814976358189128.3534312387201640%418.94169693701764273.6359125315238437%299.2708132438461160.607255042814323%40%37%CarbohydratesFatProtein

Meal Type(s)





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