Smoked Salmon & Crackers

2 5 132
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Smoked Salmon & Crackers
Health Rating

Ingredients


57 gm Salmon, smoked
4 cracker(s) Whole-wheat cracker

Instructions


Enjoy as an afternoon snack!

Notes:

Salmon

is a great source of protein and high in Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 132
Calories from fat 42
Calories from saturated fat 7.7
Total Fat 4.7 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 13.0 mg
Sodium 541 mg
Potassium 154 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 12.1 g

Dietary servings

Per Portion


Grain 0.5
Meat 0.8

Energy sources


Pygal31%452.98102741123705146.2780117605996732%394.5972308417953281.527356088992737%299.9309235788671159.0972772471670931%32%37%CarbohydratesFatProtein