Smoked Salmon & Crackers

2 5 132
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Smoked Salmon & Crackers
Health Highlights

Ingredients


57 gm Salmon, smoked
4 cracker(s) Whole-wheat cracker

Instructions


Enjoy as an afternoon snack!

Notes:

Salmon

is a great source of protein and high in Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 132
Calories from fat 42
Calories from saturated fat 7.7
Total Fat 4.7 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 13.0 mg
Sodium 1262 mg
Potassium 154 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 12.1 g

Dietary servings

Per Portion


Grain 0.5
Meat 0.8

Energy sources


31%448.13438043251085136.554249889809532%393.66959775360266262.7511739682755737%305.23618643292554148.56375946809015 31%32%37%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Snack




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