Smoked Salmon & Crackers

Smoked Salmon & Crackers

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


57 gm Salmon, smoked
4 cracker(s) Whole-wheat cracker

Instructions


Enjoy as an afternoon snack!

Nutrition Facts

Per Portion

Calories 135
Calories from fat 42
Calories from saturated fat 7.7
Total Fat 4.7 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 13.0 mg
Sodium 541 mg
Potassium 154 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 12.1 g

Dietary servings

Per Portion


Grain 0.5
Meat 0.8

Energy sources


Pygal33%455.44484068029686150.187741468158331%387.5743593447558282.422488986052736%300.9686620786549156.867204057895733%31%36%CarbohydratesFatProtein

Notes:

Salmon

is a great source of protein and high in Omega 3 fatty acids!

Recipe from:
Appetizer
Snack
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