Smoked Salmon & Quinoa Bowl

6 20 391
Ingredients Minutes Calories
Prep Cook Servings
2 min 18 min 7
Smoked Salmon & Quinoa Bowl
Health Highlights

Ingredients


1 cup Quinoa, uncooked
14 large Egg
1/2 cup Cilantro (coriander) (chopped)
1 tbsp Lime juice (fresh) (to taste)
10 1/2 cup Arugula (packed)
908 gm Salmon, smoked (sliced)

Instructions


  1. Cook the quinoa according to the package directions and let it cool. 

  2. Meanwhile, place the eggs in a saucepan and cover them with water. Bring to a boil, then turn off the heat, cover with a lid and let sit for 10 to 12 minutes. Transfer the eggs to an ice bath. Peel and slice the eggs when cool enough to handle. 

  3. Toss the quinoa with cilantro and lime juice. Divide the arugula, quinoa, smoked salmon, and eggs between bowls. Enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to two days.                       

More Flavor: Season the quinoa with salt and pepper. Add sliced red onion, capers, or avocado to the finished bowl.


Nutrition Facts

Per Portion

Calories 391
Calories from fat 160
Calories from saturated fat 43
Total Fat 17.8 g
Saturated Fat 4.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 6.9 g
Cholesterol 463 mg
Sodium 2738 mg
Potassium 622 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 41 g

Dietary servings

Per Portion


Grain 1.2
Meat 1.7
Meat Alternative 1.1
Vegetables 1.6

Energy sources


Pygal17%425.15976365284587119.7626539089854741%441.4871966297156257.6050089898459442%295.06141421695827172.9659548612410417%41%42%CarbohydratesFatProtein

Meal Type(s)





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