Smoked Salmon & Strawberry Salad

9 5 619
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Smoked Salmon & Strawberry Salad
Health Highlights

Ingredients


4 gm Lettuce, spring mix (mesclun) (handful; lamb’s; or rocket, or mix)
100 gm Pacific salmon, fillets, raw ((100g) smoked; torn)
10 ball(s) Mozzarella cheese (mini; torn)
10 medium Strawberries (halved)
1 bunch Basil, fresh (handful)
1 tbsp Honey
1 tbsp Olive Oil, Extra Virgin
1 tbsp Lemon juice
1 tsp Honey mustard

Instructions


  • Divide the lettuce leaves between two plates. Add the torn smoked salmon and mozzarella balls as well as the strawberries and basil leaves.
  • Mix all the dressing ingredients and drizzle over the salads. Season with freshly ground black pepper and serve.

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 619
Calories from fat 344
Calories from saturated fat 168
Total Fat 38 g
Saturated Fat 18.6 g
Trans Fat 1.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.8 g
Cholesterol 122 mg
Sodium 1159 mg
Potassium 552 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.0 g
Sugars 13.9 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.7
Meat 0.7
Milk Alternative 3

Energy sources


Pygal14%417.2599898705775115.5534415166744756%423.6294000066865271.134998227205231%308.1709978123564144.5950702338814%56%31%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side




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