454 gm
|
Shrimp, raw
(unpeeled, for stock)
|
8 cup
|
Water
(for stock)
|
1 tsp
|
Peppercorn
(for stock)
|
4 clove(s)
|
Garlic
(crushed, for stock)
|
3 large stalk(s)
|
Celery
(chopped, for stock)
|
3 leaf
|
Bay leaf
(for stock)
|
3 medium
|
Carrots
(coarsely chopped)
|
1 large
|
Yellow onion
(chopped)
|
6 tbsp
|
Canola oil
(for gumbo)
|
1/2 cup
|
All-purpose white flour
(for gumbo)
|
6 thigh(s)
|
Chicken thighs, boneless, skinless
(cut into bite-sized pieces, for gumbo)
|
2 cup
|
White onion
(finely chopped, for gumbo)
|
1 tbsp
|
Creole seasoning, Zatarain's
(for gumbo)
|
3 clove(s)
|
Garlic
(minced, for gumbo)
|
2 medium stalk(s)
|
Celery
(chopped, for gumbo)
|
2 medium
|
Tomato
(finely chopped, for gumbo)
|
1 medium pepper(s)
|
Green bell pepper
(seeded, finely chopped, for gumbo)
|
3 cup
|
Chicken broth (stock), low sodium
(for gumbo)
|
2 leaf
|
Bay leaf
(for gumbo)
|
1 cup
|
Okra, frozen
(for gumbo)
|
2 tsp
|
Worcestershire sauce
(for gumbo)
|
2 tsp
|
Tabasco sauce
(for gumbo)
|
1/2 tsp
|
Black pepper
(for gumbo)
|
1/2 tsp
|
Paprika, smoked
(for gumbo)
|
2 cup
|
Brown rice, long-grain, cooked
(for gumbo)
|