Smoky Baked Beans

9 70 184
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 8
Smoky Baked Beans
Health Highlights

Ingredients


4 tsp Extra virgin olive oil
1 onion(s) Sweet onion (chopped)
1 can(s) (16 oz) Tomato sauce, canned
1 tbsp Worcestershire sauce
2 tbsp Liquid smoke (optional)
3/4 tsp Dijon mustard
3 tbsp Blackstrap molasses (or maple syrup)
2 can (15oz) Cannellini beans, canned (drained, rinsed)
1 pinch Sea Salt (optional)

Instructions


Preheat oven to 325 degrees F.

Heat oil in ovenproof medium saucepan over medium-high heat.

Add onion cook, stirring frequently for 4-6 minutes, or until onion is translucent.

Add tomato sauce, Worcestershire sauce, liquid smoke, mustard, molasses, and beans. Season with salt, and cook stirring frequently, over medium-low heat, for 5 minutes.

Place saucepan in oven; bake for 45-50 minutes, or until sauce is thick.

*Yellow, 1/2 Blue Container

Nutrition Facts

Per Portion

Calories 184
Calories from fat 34
Calories from saturated fat 3.8
Total Fat 3.8 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 541 mg
Potassium 669 mg
Total Carbohydrate 32 g
Dietary Fiber 6.5 g
Sugars 7.9 g
Protein 9.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.8

Energy sources


Pygal62%461.52456149066893227.462414786243818%294.6481395425348215.3745531595024820%329.49568081088773123.2408455788094662%18%20%CarbohydratesFatProtein

Meal Type(s)

Side




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