Smoky Campfire Beans

10 50 285
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Smoky Campfire Beans
Health Highlights

Ingredients


1 tsp Canola oil
1 small Yellow onion (finely chopped)
1/4 cup Molasses
1/4 cup Maple syrup
2 tbsp Tomato paste, canned
2 tbsp Dijon mustard
1/2 tsp Salt
1 dash Paprika
2 can (19oz) Navy beans, canned (drained rinsed)
1/2 cup Water

Instructions


Heat a medium saucepan over medium.

Add oil, then onion. Cook until onion is soft, about 4 minutes.

Stir in molasses, maple syrup, tomato paste, mustard, salt and paprika. Add beans and water. Boil, then reduce heat to medium-low.

Simmer, covered, until beans are brown and sauce is thickened, about 25 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 285
Calories from fat 14.4
Calories from saturated fat 2.6
Total Fat 1.6 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 1117 mg
Potassium 830 mg
Total Carbohydrate 59 g
Dietary Fiber 9.7 g
Sugars 17.1 g
Protein 13.8 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.4

Energy sources


Pygal76%441.05263035628144258.02887295977345%293.84069819752256178.367585475656119%329.6858002082745123.1074148516112476%5%19%CarbohydratesFatProtein
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