Smoky Campfire Beans

10 50 285
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Smoky Campfire Beans
Health Highlights


1 tsp Canola oil
1 small Yellow onion (finely chopped)
1/4 cup Molasses
1/4 cup Maple syrup
2 tbsp Tomato paste, canned
2 tbsp Dijon mustard
1/2 tsp Salt
1/4 tsp Paprika
2 can (19oz) Navy beans, canned (drained rinsed)
1/2 cup Water


Heat a medium saucepan over medium.

Add oil, then onion. Cook until onion is soft, about 4 minutes.

Stir in molasses, maple syrup, tomato paste, mustard, salt and paprika. Add beans and water. Boil, then reduce heat to medium-low.

Simmer, covered, until beans are brown and sauce is thickened, about 25 minutes.


Nutrition Facts

Per Portion

Calories 285
Calories from fat 14.4
Calories from saturated fat 2.5
Total Fat 1.6 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 875 mg
Potassium 830 mg
Total Carbohydrate 59 g
Dietary Fiber 9.7 g
Sugars 19.8 g
Protein 13.8 g

Dietary servings

Per Portion

Meat Alternative 0.9
Vegetables 1.4

Energy sources


Meal Type(s)