Smoky Cauliflower Hummus ( AIP)

8 35 56
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 17
Smoky Cauliflower Hummus  ( AIP)
Health Highlights

Ingredients


1/2 medium head Cauliflower (trimmed and cut into 2-inch floreta)
4 1/2 tbsp Extra virgin olive oil
1 tsp Paprika, smoked
2 tsp Kosher salt
1/4 tsp Hot pepper (chili) flakes
2 clove(s) Garlic (smashed and peeled)
2 tbsp Lemon juice
3 1/2 tbsp Tahini

Instructions


Preheat oven to 450°. Put cauliflower florets in a large bowl and add 1 1/2 tbsp. oil, 1 tsp. paprika, 1/2 tsp. salt, the cumin, chile flakes, and garlic. Toss to coat thoroughly.

Spread florets evenly on a large rimmed baking sheet and roast, stirring once, until florets are cooked through and a little crispy, 18 to 20 minutes. Let cool.

Put 1/2 cup water in a blender with roasted cauliflower and garlic, lemon juice, remaining 3 tbsp. oil, the tahini, and remaining 1 1/2 tsp. salt. Blend, adding more water if needed (up to 1/4 cup) and scraping sides often, until you have a creamy purée, about 4 minutes. Taste and add more salt or lemon juice if you like.

Spoon into a serving bowl and sprinkle with a pinch of smoked paprika.

Make ahead: Up to 3 days, chilled airtight.

Note: 1 serving is 2 tablespoons 


Nutrition Facts

Per Portion

Calories 56
Calories from fat 47
Calories from saturated fat 6.7
Total Fat 5.2 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 289 mg
Potassium 71 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 0.9 g

Dietary servings

Per Portion


Vegetables 0.3

Energy sources


Pygal10%407.674821092133111.7283555012966684%368.84838588791282.03852022349096%363.132054366035108.8864998383551910%84%6%CarbohydratesFatProtein

Meal Type(s)





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