Smoky Corn & Jalapeño Dip

8 30 176
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Smoky Corn & Jalapeño Dip
Health Highlights


1/2 cup, shredded Cheddar cheese
2 medium pepper(s) Jalapeno pepper
1/4 tsp Kosher salt (to taste)
1/2 cup Mayonnaise, low fat
1/4 tsp Paprika, smoked
1/2 cup Pepper jack cheese (shredded)
1/2 cup Sour cream, light
2 large ear Sweet yellow corn


Set grill to medium-high heat. Grill the corn with the husks on for 20 minutes, rotating every 5 minutes, until outsides are lightly charred. In the last 5 minutes, add the jalapeño peppers and cook until lightly blackened.

Remove the husks and silks from the corn and cut the kernels off the cob. Seed and mince the jalapeño peppers, reserving seeds if more heat is desired.

In a large bowl, mix corn, jalapeño, mayonnaise, sour cream, cheddar, and pepper jack cheese until well combined. Add smoked paprika and kosher salt. Taste for seasoning and adjust if desired.

Chill until ready to use. Serve with classic potato chips or tortilla chips.


Nutrition Facts

Per Portion

Calories 176
Calories from fat 116
Calories from saturated fat 47
Total Fat 12.9 g
Saturated Fat 5.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.5 g
Cholesterol 27.4 mg
Sodium 305 mg
Potassium 152 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.8 g
Sugars 3.1 g
Protein 5.7 g

Dietary servings

Per Portion

Milk Alternative 0.6
Vegetables 0.5

Energy sources


Meal Type(s)