Smoky Corn & Jalapeño Dip

Smoky Corn & Jalapeño Dip

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 8
add
more

Ingredients


1/2 cup, shredded Cheddar cheese
2 medium pepper(s) Jalapeno pepper
1/4 tsp Kosher salt (to taste)
1/2 cup Mayonnaise, low fat
1/4 tsp Paprika, smoked
1/2 cup Pepper jack cheese (shredded)
1/2 cup Sour cream, light
2 large ear Sweet yellow corn

Instructions


Set grill to medium-high heat. Grill the corn with the husks on for 20 minutes, rotating every 5 minutes, until outsides are lightly charred. In the last 5 minutes, add the jalapeño peppers and cook until lightly blackened.

Remove the husks and silks from the corn and cut the kernels off the cob. Seed and mince the jalapeño peppers, reserving seeds if more heat is desired.

In a large bowl, mix corn, jalapeño, mayonnaise, sour cream, cheddar, and pepper jack cheese until well combined. Add smoked paprika and kosher salt. Taste for seasoning and adjust if desired.

Chill until ready to use. Serve with classic potato chips or tortilla chips.

Enjoy!

Nutrition Facts

Per Portion

Calories 169
Calories from fat 110
Calories from saturated fat 44
Total Fat 12.3 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.6 g
Cholesterol 25.7 mg
Sodium 390 mg
Potassium 152 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.8 g
Sugars 3.1 g
Protein 5.2 g

Dietary servings

Per Portion


Milk Alternative 0.6
Vegetables 0.5

Energy sources


Pygal22%436.587612948127.93358097565%352.771546342278.41866584512%347.015973868113.68507812122%65%12%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada