Smoky quinoa salad

12 25 531
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Smoky quinoa salad
Health Rating

Ingredients


1 cup Quinoa, uncooked
1 cup Chickpeas, canned, drained
1/2 cup Parsley, Italian, fresh
1/2 cup Mint, fresh
1 can (12oz) Roasted red peppers, canned
2 cup Baby spinach
1/4 cup, crumbled Feta cheese
1/4 cup whole Almonds, raw
1/3 cup Extra virgin olive oil
2 tbsp Balsamic vinegar
2 tsp Paprika, smoked
1 tsp Sea salt, fine

Instructions


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Nutrition Facts

Per Portion

Calories 531
Calories from fat 266
Calories from saturated fat 44
Total Fat 29.6 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 17.7 g
Cholesterol 8.8 mg
Sodium 1861 mg
Potassium 715 mg
Total Carbohydrate 51 g
Dietary Fiber 10.5 g
Sugars 4.7 g
Protein 15.6 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 2.3

Energy sources


Pygal38%461.806881048965163.2557609472129650%315.2762849710971254.252875144227112%348.17449770403414113.2246986944745738%50%12%CarbohydratesFatProtein