Smoky quinoa salad

12 25 677
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Smoky quinoa salad
Health Highlights

Ingredients


1 cup Quinoa, uncooked
1 cup Chickpeas, canned, drained
1/2 cup Parsley, Italian, fresh
1/2 cup Mint, fresh
1 can (12oz) Roasted red peppers, canned
2 cup Baby spinach
1/4 cup, crumbled Feta cheese
1/4 cup whole Almonds, raw
1/3 cup Extra virgin olive oil
2 tbsp Balsamic vinegar
2 tsp Paprika, smoked
1 tsp Sea salt, fine

Instructions


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Nutrition Facts

Per Portion

Calories 677
Calories from fat 358
Calories from saturated fat 42
Total Fat 40 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 17.6 g
Cholesterol 8.8 mg
Sodium 1088 mg
Potassium 729 mg
Total Carbohydrate 69 g
Dietary Fiber 12.8 g
Sugars 18.9 g
Protein 17.2 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 2.3

Energy sources


Pygal37%460.54210614923795160.1713962805729453%314.46871158915627253.3584847234300510%352.4449914983655111.6886321893893737%53%10%CarbohydratesFatProtein
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