Smoky Squash Hummus

10 5 254
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Smoky Squash Hummus
Health Highlights

Ingredients


1 can (15oz) Butternut Squash Puree, canned, organic
1/2 tsp Paprika, smoked
1 dash Cayenne pepper
4 tbsp Lemon juice
1 pinch Sea salt, fine
1 clove(s) Garlic
1/4 cup Tahini
1 whole lemon(s) Lemon peel (zest)
2 tbsp Olive Oil, Extra Virgin (Preferably cold-pressed)
1 1/2 cup Chickpeas, canned, drained (drained and rinsed)

Instructions


In a food processor, pulse the garlic until it is finely minced. Add the tahini, cumin, lemon zest and 3 tbsp lemon juice, and olive oil, and purée to make a paste.

Add the chickpeas, pulse, and add up to ¼ cup / 60ml of water to thin as needed until the desired consistency is reached. Season with salt.

Put the squash in a food processor with the hummus, paprika, cayenne, and 1 tbsp lemon juice. Purée until smooth.


Nutrition Facts

Per Portion

Calories 254
Calories from fat 144
Calories from saturated fat 30
Total Fat 16.0 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.3 g
Cholesterol 5.1 mg
Sodium 386 mg
Potassium 386 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.3 g
Sugars 5.9 g
Protein 7.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.6
Vegetables 0.5

Energy sources


Pygal31%452.34908166522325145.3444576890066257%332.01156519162674268.465451912055312%346.58386068498805113.8616974956974331%57%12%CarbohydratesFatProtein
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