Smoky Squash Hummus

10 5 251
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Smoky Squash Hummus
Health Highlights


1 can (15oz) Butternut Squash Puree, canned, organic
1/2 tsp Paprika, smoked
1/4 tsp Cayenne pepper
4 tbsp Lemon juice
1 pinch Sea salt, fine
1 clove(s) Garlic
1/4 cup Tahini
1 whole lemon(s) Lemon peel (zest)
2 tbsp Olive Oil, Extra Virgin (Preferably cold-pressed)
1 1/2 cup Chickpeas, canned, drained (drained and rinsed)


In a food processor, pulse the garlic until it is finely minced. Add the tahini, cumin, lemon zest and 3 tbsp lemon juice, and olive oil, and purée to make a paste.

Add the chickpeas, pulse, and add up to ¼ cup / 60ml of water to thin as needed until the desired consistency is reached. Season with salt.

Put the squash in a food processor with the hummus, paprika, cayenne, and 1 tbsp lemon juice. Purée until smooth.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 146
Calories from saturated fat 30
Total Fat 16.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.3 g
Cholesterol 5.1 mg
Sodium 360 mg
Potassium 393 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.3 g
Sugars 5.9 g
Protein 7.9 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.6
Vegetables 0.5

Energy sources


Meal Type(s)