Smoky Roasted Chicken Breasts with Tomatoes and Ch

12 75 822
Ingredients Minutes Calories
Prep Cook Servings
45 min 30 min 4
Smoky Roasted Chicken Breasts with Tomatoes and Ch
Health Highlights

Ingredients


5 tbsp Extra virgin olive oil
4 clove(s) Garlic
1 tbsp Paprika, smoked
1 tsp Paprika, sweet
1 tsp Cumin
2 tsp Salt (divided)
1 tsp Black pepper (freshly ground)
1 cup Greek yogurt, plain, 5% M.F., Liberte (You can use any other brand but make sure it's full fat)
4 breast Chicken breast, with skin (deboned)
2 cup Grape tomato (s)
1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1 cup Cilantro (coriander) (divided)

Instructions


Heat oven to 450°F.

Whisk oil, garlic, paprikas, cumin, half the salt, pepper and crushed red pepper in a small bowl. Transfer 1/5 of the  oil to another bowl and whisk in the yogurt. Set aside until serving.

Place chicken, skin-side up, on a rimmed baking sheet. Rub all over and between skin and meat with 2/5 of the oil. Place tomatoes, chickpeas and half of the cilantro in a bowl. Add remaining oil and stir to coat. Pour onto the baking sheet around the chicken. Turn to coat the chicken with any extra oil. Be sure to keep the skin side up for roasting. Sprinkle with the rest of the salt.

Roast chicken in oven until cooked through, 20 to 30 minutes. Transfer chicken to serving plates or a platter and spoon the beans and tomatoes over. Garnish with cilantro and serve with yogurt sauce.


Nutrition Facts

Per Portion

Calories 822
Calories from fat 442
Calories from saturated fat 103
Total Fat 49 g
Saturated Fat 11.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 24.4 g
Cholesterol 186 mg
Sodium 1609 mg
Potassium 1080 mg
Total Carbohydrate 30 g
Dietary Fiber 9.9 g
Sugars 8.8 g
Protein 70 g

Dietary servings

Per Portion


Meat 3.0
Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 2.5

Energy sources


Pygal12%413.0987184837322113.7316953866106554%435.21113398353236263.20405548244534%303.14094488334285152.6591432942758812%54%34%CarbohydratesFatProtein

Meal Type(s)





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