Smoky White Bean Chili

Health Rating

Ingredients

454 gm	Ground turkey, extra lean
4 clove(s)	Garlic
1 tbsp	Chili powder
1 tbsp	Oregano, dried
3 chile	Chipotle chiles in adobo sauce, La Costena
1 medium pepper(s)	Red bell pepper
1 large	Yellow onion
1 can(s) (16 oz)	Diced tomatoes, low sodium, canned
1 tbsp	Tomato paste, low-sodium
1 can (19oz)	Navy beans, canned (drained, rinsed)
4 tbsp	Greek yogurt, plain, fat-free (topping, optional)
2 tbsp	Chives (topping, optional)

Coat a large pot with vegetable oil and set over medium-high heat.
Add the ground turkey, garlic, chili powder, and oregano. Stir frequently with a fork to break meat up, and cook until no pink remains, from 5 to 7 minutes.
Meanwhile, finely chop chipotles and chop pepper and onion.
Once the ground turkey is cooked, stir in the chipotles, red bell pepper, onion, diced tomatoes, tomato paste, and navy beans.
Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally until vegetables are tender and flavors have developed 25 to 40 minutes.
Great served with a dollop of plain low-fat yogurt and chopped chives.

Nutritional Highlights:

Beans are a great source of plant-based protein and are high in fiber, which is great for digestion.

Turkey is an excellent source of lean protein.

Calories 349

Calories from fat 30

Calories from saturated fat 7.8

Total Fat 3.3 g

Saturated Fat 0.9 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.3 g

Monounsaturated Fat 0.8 g

Cholesterol 63 mg

Sodium 954 mg

Potassium 1360 mg

Total Carbohydrate 45 g

Dietary Fiber 11.7 g

Sugars 5.2 g

Protein 41 g