| Prep | Cook | Ready in | Servings | |
| 15 min | 45 min | 1 h | 4 |
| 1 tbsp | Chili powder |
| 3 chile | Chipotle chiles in adobo sauce, La Costena |
| 1 can(s) (16 oz) | Diced tomatoes, canned |
| 454 gm | Ground turkey, extra lean |
| 4 clove(s) | Garlic |
| 1 can (19oz) | Navy beans, canned (drained, rinsed) |
| 1 tbsp | Oregano, dried |
| 1 medium pepper(s) | Red bell pepper |
| 1 tbsp | Tomato paste, canned |
| 1 large | Yellow onion |
1. Coat a large pot with vegetable oil and set over medium-high heat. Add meat, garlic, chili powder and oregano. Stir frequently with a fork to break meat up, and cook until no pink remains, from 5 to 7 minutes.
2. Meanwhile, finely chop chipotles and chop pepper and onion. Once meat is cooked, stir in all other ingredients.
3. Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, until vegetables are tender and flavours have developed, 25 to 40 minutes.
4. Great served with a dollop of plain low-fat yogourt and chopped chives.
| Meat | 1.3 |
| Meat Alternative | 0.7 |
| Vegetables | 2.8 |
Beans
are a great source of plant-based protein and are high in fiber which is great for digestion!
Turkey
is an excellent source of lean protein!
