Smoky White Bean Chili

10 60 383
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Smoky White Bean Chili
Health Rating

Ingredients


1 tbsp Chili powder
3 chile Chipotle chiles in adobo sauce, La Costena
1 can(s) (16 oz) Diced tomatoes, canned
454 gm Ground turkey, extra lean
4 clove(s) Garlic
1 can (19oz) Navy beans, canned (drained, rinsed)
1 tbsp Oregano, dried
1 medium pepper(s) Red bell pepper
1 tbsp Tomato paste, canned
1 large Yellow onion

Instructions


1. Coat a large pot with vegetable oil and set over medium-high heat. Add meat, garlic, chili powder and oregano. Stir frequently with a fork to break meat up, and cook until no pink remains, from 5 to 7 minutes.

2. Meanwhile, finely chop chipotles and chop pepper and onion. Once meat is cooked, stir in all other ingredients.

3. Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, until vegetables are tender and flavours have developed, 25 to 40 minutes.

4. Great served with a dollop of plain low-fat yogourt and chopped chives.

Notes:

Beans

are a great source of plant-based protein and are high in fiber which is great for digestion!

Turkey

is an excellent source of lean protein!


Nutrition Facts

Per Portion

Calories 383
Calories from fat 33
Calories from saturated fat 7.7
Total Fat 3.7 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 62 mg
Sodium 1146 mg
Potassium 1375 mg
Total Carbohydrate 47 g
Dietary Fiber 11.7 g
Sugars 4.7 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 2.8

Energy sources


Pygal49%467.72474307496594192.894779719074769%360.5853689216494280.575315366591242%294.91509425640373173.5379098267820349%9%42%CarbohydratesFatProtein
Recipe from:
Main