|15 min||45 min||4|
|1 tbsp||Chili powder|
|3 chile||Chipotle chiles in adobo sauce, La Costena|
|1 can(s) (16 oz)||Diced tomatoes, canned|
|454 gm||Ground turkey, extra lean|
|1 can (19oz)||Navy beans, canned (drained, rinsed)|
|1 tbsp||Oregano, dried|
|1 medium pepper(s)||Red bell pepper|
|1 tbsp||Tomato paste, canned|
|1 large||Yellow onion|
1. Coat a large pot with vegetable oil and set over medium-high heat. Add meat, garlic, chili powder and oregano. Stir frequently with a fork to break meat up, and cook until no pink remains, from 5 to 7 minutes.
2. Meanwhile, finely chop chipotles and chop pepper and onion. Once meat is cooked, stir in all other ingredients.
3. Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, until vegetables are tender and flavours have developed, 25 to 40 minutes.
4. Great served with a dollop of plain low-fat yogourt and chopped chives.
are a great source of plant-based protein and are high in fiber which is great for digestion!
is an excellent source of lean protein!