Smoky White Bean Chili

10 60 383
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Smoky White Bean Chili
Health Rating


1 tbsp Chili powder
3 chile Chipotle chiles in adobo sauce, La Costena
1 can(s) (16 oz) Diced tomatoes, canned
454 gm Ground turkey, extra lean
4 clove(s) Garlic
1 can (19oz) Navy beans, canned (drained, rinsed)
1 tbsp Oregano, dried
1 medium pepper(s) Red bell pepper
1 tbsp Tomato paste, canned
1 large Yellow onion


1. Coat a large pot with vegetable oil and set over medium-high heat. Add meat, garlic, chili powder and oregano. Stir frequently with a fork to break meat up, and cook until no pink remains, from 5 to 7 minutes.

2. Meanwhile, finely chop chipotles and chop pepper and onion. Once meat is cooked, stir in all other ingredients.

3. Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, until vegetables are tender and flavours have developed, 25 to 40 minutes.

4. Great served with a dollop of plain low-fat yogourt and chopped chives.

Nutrition Facts

Per Portion

Calories 383
Calories from fat 33
Calories from saturated fat 7.7
Total Fat 3.7 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 62 mg
Sodium 1146 mg
Potassium 1375 mg
Total Carbohydrate 47 g
Dietary Fiber 11.7 g
Sugars 4.7 g
Protein 40 g

Dietary servings

Per Portion

Meat 1.3
Meat Alternative 0.7
Vegetables 2.8

Energy sources




are a great source of plant-based protein and are high in fiber which is great for digestion!


is an excellent source of lean protein!

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