Smoky White Bean Chili

Smoky White Bean Chili

Health Rating
Prep Cook Ready in Servings
15 min 45 min 1 h 4
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Ingredients


1 tbsp Chili powder
3 chile Chipotle chiles in adobo sauce, La Costena
1 can(s) (16 oz) Diced tomatoes, canned
454 gm Ground turkey, extra lean
4 clove(s) Garlic
1 can (19oz) Navy beans, canned (drained, rinsed)
1 tbsp Oregano, dried
1 medium pepper(s) Red bell pepper
1 tbsp Tomato paste, canned
1 large Yellow onion

Instructions


Coat a large pot with vegetable oil and set over medium-high heat. Add meat, garlic, chili powder and oregano. Stir frequently with a fork to break meat up, and cook until no pink remains, from 5 to 7 minutes.

Meanwhile, finely chop chipotles and chop pepper and onion. Once meat is cooked, stir in all other ingredients.

Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, until vegetables are tender and flavours have developed, 25 to 40 minutes.

Great served with a dollop of plain low-fat yogourt and chopped chives.

Nutrition Facts

Per Portion

Calories 392  
Calories from fat 33  
Calories from saturated fat 7.7  
Total Fat 3.7  g
Saturated Fat 0.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.3  g
Monounsaturated Fat 0.8  g
Cholesterol 62  mg
Sodium 1169  mg
Potassium 1315  mg
Total Carbohydrate 49  g
Dietary Fiber 13.9  g
Sugars 5.4  g
Protein 40  g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 2.8

Energy sources


Pygal 50% 467.74325703 196.087816976 8% 354.933696789 279.093655785 41% 295.602064908 170.978113059 50% 8% 41% Carbohydrates Fat Protein
Recipe from: Chatelaine
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