Smoky White Bean Chili

12 60 345
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Smoky White Bean Chili
Health Highlights

Ingredients


454 gm Ground turkey, extra lean
4 clove(s) Garlic
1 tbsp Chili powder
1 tbsp Oregano, dried
3 chile Chipotle chiles in adobo sauce
1 medium pepper(s) Red bell pepper
1 large Yellow onion
1 can(s) (16 oz) Diced tomatoes, low sodium, canned
1 tbsp Tomato paste, low-sodium
1 can (19oz) Navy beans, canned (drained, rinsed)
4 tbsp Greek yogurt, plain, fat-free (topping, optional)
2 tbsp Chives (topping, optional)

Instructions


  1. Coat a large pot with vegetable oil and set over medium-high heat. 
  2. Add the ground turkey, garlic, chili powder, and oregano. Stir frequently with a fork to break meat up, and cook until no pink remains, from 5 to 7 minutes.
  3. Meanwhile, finely chop chipotles and chop pepper and onion. 
  4. Once the ground turkey is cooked, stir in the chipotles, red bell pepper, onion, diced tomatoes, tomato paste, and navy beans.
  5. Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally until vegetables are tender and flavors have developed 25 to 40 minutes.
  6. Great served with a dollop of plain low-fat yogurt and chopped chives.

Notes:

Nutritional Highlights:

Beans are a great source of plant-based protein and are high in fiber, which is great for digestion.

Turkey is an excellent source of lean protein.


Nutrition Facts

Per Portion

Calories 345
Calories from fat 27.3
Calories from saturated fat 7.3
Total Fat 3.0 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 56 mg
Sodium 800 mg
Potassium 1378 mg
Total Carbohydrate 45 g
Dietary Fiber 12.5 g
Sugars 5.1 g
Protein 41 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 2.8

Energy sources


Pygal44%466.34980416902226179.38674217302788%389.6194965221366282.221143002488848%292.45902795408574188.94684270347644%8%48%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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