Smoothie

4 2 231
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Smoothie
Health Rating
A great high antioxidant breakfast!

Ingredients


1 cup Frozen mango
1/2 cup Frozen berries
1/2 medium Pear (ripe)
1/2 cup Almond milk, unsweetened (or rice milk)

Instructions


1. Combine ingredients in a high speed blender and blend until smooth.

Nutrition Facts

Per Portion

Calories 231
Calories from fat 23.4
Calories from saturated fat 1.0
Total Fat 2.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 96 mg
Potassium 439 mg
Total Carbohydrate 50 g
Dietary Fiber 8.9 g
Sugars 37 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 3.0
Milk Alternative 0.5

Energy sources


Pygal86%417.033585823468274.5523476778393510%333.95227583910344120.302813978022024%369.7789183714597107.8473064653609486%10%CarbohydratesFatProtein

Notes:

For additional protein - add a scoop of your favorite protein powder

Recipe from: