Smoothie

4 2 210
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Smoothie
Health Highlights
A great high antioxidant breakfast!

Ingredients


1 cup Frozen mango
1/2 cup Frozen berries
1/2 medium Pear (ripe)
1/2 cup Almond milk, unsweetened (or rice milk)

Instructions


1. Combine ingredients in a high speed blender and blend until smooth.

Notes:

For additional protein - add a scoop of your favorite protein powder


Nutrition Facts

Per Portion

Calories 210
Calories from fat 17.7
Calories from saturated fat 2.0
Total Fat 2.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 92 mg
Potassium 436 mg
Total Carbohydrate 50 g
Dietary Fiber 8.6 g
Sugars 38 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 3.0
Milk Alternative 0.5

Energy sources


Pygal88%413.336216184771276.17117216402768%336.7631022338407118.641417171619224%369.01329404346734107.9405100392571288%8%CarbohydratesFatProtein
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