Smoothie
| 4 |
2 |
203 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
A great high antioxidant breakfast!
Ingredients
|
1 cup
|
Frozen mango
|
|
1/2 cup
|
Frozen berries
|
|
1/2 medium
|
Pear
(ripe)
|
|
1/2 cup
|
Almond milk, unsweetened
(or rice milk)
|
Instructions
1. Combine ingredients in a high speed blender and blend until smooth.
Notes:
For additional protein - add a scoop of your favorite protein powder
Nutrition Facts
Per Portion
Calories
203
Calories from fat
19.6
Calories from saturated fat
2.4
Total Fat
2.2 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1.0 g
Cholesterol
0
Sodium
90 mg
Potassium
537 mg
Total Carbohydrate
47 g
Dietary Fiber
8.2 g
Sugars
37 g
Protein
2.7 g
Dietary servings
Per Portion
| Fruit |
3.0 |
| Milk Alternative |
0.5 |
Energy sources
Meal Type(s)
