Smoothie Bowl

9 10 299
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Smoothie Bowl
Health Rating

Ingredients


1 cup Mixed berries (Frozen)
1 small Banana (ripe)
2 tbsp Coconut milk (up to 3 tbsp)
1 scoop Whey protein powder, unflavoured (or pea protein powder - optional)
1/4 cup Mixed berries (For the topping)
1/4 cup Granola (For the topping - see my easy no bake granola recipe)
1 tbsp Coconut, shredded, unsweetened (For the topping)
1 tbsp hulled Hemp seeds, shelled (For the topping - optional)
1 tbsp Chia seeds (For the topping - optional)

Instructions


1. Add frozen berries and banana to a blender. Blend on low until only small bits remain.  

2. Add coconut or almond milk and protein powder. Blend on low again until the mixture reaches a soft serve consistency.  

3. Scoop into one or two serving bowls and top with desired toppings.

Notes:

This is a great, nutrition-packed recipe for one or two people.  Good choice if you want a healthy choice on the go!


Nutrition Facts

Per Portion

Calories 299
Calories from fat 100
Calories from saturated fat 36
Total Fat 11.1 g
Saturated Fat 4.1 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.8 g
Cholesterol 2.4 mg
Sodium 41 mg
Potassium 260 mg
Total Carbohydrate 32 g
Dietary Fiber 8.2 g
Sugars 13.9 g
Protein 17.3 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.9

Energy sources


Pygal43%465.85701340905194176.871686551753433%328.00907097546934265.689502750876823%321.57627660696284129.5268677632276443%33%23%CarbohydratesFatProtein
Breakfast
Snack