Sneaky Little Muffins

13 40 81
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 36
Sneaky Little Muffins
Health Highlights


2 medium Banana (s) (overripe bananas are best)
2 medium egg Egg
1 cup grated Carrots
1/2 cup Agave nectar (syrup)
1/2 cup Rice milk, unsweetened
6 tbsp Butter, unsalted (unsalted)
1/4 cup grated Zucchini
1/3 cup Chia seeds, ground
1 3/4 cup Rice flour, brown
1/4 cup Tapioca starch
2 tsp Baking powder
1 tsp Baking soda
1 tsp Cinnamon


Beat the bananas in a mixer. Beat in eggs. Add carrots, agave syrup, rice milk, butter, zucchini, and chia; mix well and let sit for 5 minutes.

In another bowl, stir together rice flour, tapioca, baking powder, baking soda, and cinnamon. Add dry ingredients to wet ingredients and mix thoroughly.

Spoon into 36 greased or paper-lined mini muffin cups and bake in 325ºF (160ºC) oven for about 25 minutes or until muffins are golden and lightly spring back when touched.


Lianne Phillipson is a Registered Nutritionist, bestselling author of Sprout Right - Nutrition from Tummy to Toddler, founder of, an engaging speaker, media regular and nutrition expert featured weekly on Toronto’s NewsTalk1010 radio. She consults with clients both in person and online and has her one of a kind New Eaters Club for new parents starting and progressing with solid food with their babies.

Nutrition Facts

Per Portion

Calories 81
Calories from fat 26.8
Calories from saturated fat 12.8
Total Fat 3.0 g
Saturated Fat 1.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 16.2 mg
Sodium 45 mg
Potassium 91 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.4 g
Sugars 4.2 g
Protein 1.0 g

Dietary servings

Per Portion

Energy sources