Sneaky Spinach Muffins

11 30 134
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 16
Sneaky Spinach Muffins
Health Rating


2 cup Gluten free flour
1/2 cup Coconut sugar
2 tsp Baking powder
2 tsp Cinnamon
1/2 tsp Baking soda
1/2 tsp Sea salt
2 medium Banana (s) (ripe)
4 cup Baby spinach
1 cup Hemp milk (or any other dairy-free milk)
1/4 cup Coconut oil
1 tsp Vanilla extract, pure


Preheat oven to 350 degrees and grease muffin tins with coconut oil.

Mix all dry ingredients in a big bowl (flour, sugar, cinnamon, baking powder/soda).

Blend all wet ingredients in blender (banana, vanilla, spinach, milk, coconut oil).

Gently fold wet ingredients into the dry then pour into muffin tins.

Bake for approximately 16-20 minutes (maybe more).

Nutrition Facts

Per Portion

Calories 134
Calories from fat 35
Calories from saturated fat 27.2
Total Fat 3.9 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 191 mg
Potassium 114 mg
Total Carbohydrate 23.0 g
Dietary Fiber 1.1 g
Sugars 8.6 g
Protein 1.6 g

Dietary servings

Per Portion

Fruit 0.1
Grain 0.8
Milk Alternative 0.5
Vegetables 0.2

Energy sources



Danielle Binns (BA, CNP) is a Certified Nutritionist, Picky Eating Expert & Health Coach for Moms. More importantly she's a mom who gets it. Danielle experienced and overcame many challenges – from surviving mealtime struggles feeding a very picky eater, helping her underweight child thrive, and improving her own health as a stressed out and exhausted mother. She has helped families around the world put an end to picky eating with her online program (The Picky Eater Protocol) and helped mothers become healthier and happier version of themselves through her 1:1 consulting programs.
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