Soaked Brown Rice

4 540 523
Ingredients Minutes Calories
Prep Cook Servings
8 h 1 h 4
Soaked Brown Rice
Health Rating

Ingredients


3 cup Brown rice, long-grain, dry
6 cup Water, filtered
6 tbsp Apple cider vinegar
5 cup Chicken broth (stock), low sodium (or beef stock or water)

Instructions


Soak brown rice for eight hours in cold water and apple cider vinegar. Drain rice, catching water to measure it. Rinse rice. In a large saucepan, bring chicken stock or water (same amount as drained water) to a boil. Add rice, stir gently, reduce heat to low, cover pan and allow rice to cook for 45 minutes.


Nutrition Facts

Per Portion

Calories 523
Calories from fat 38
Calories from saturated fat 10.8
Total Fat 4.2 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 749 mg
Potassium 668 mg
Total Carbohydrate 108 g
Dietary Fiber 5.0 g
Sugars 1.8 g
Protein 13.1 g

Dietary servings

Per Portion


Grain 4.5

Energy sources


Pygal83%425.238427837282270.190073459274067%313.63380551587784137.5927641346870610%352.7285932599108111.5953665890400483%7%10%CarbohydratesFatProtein
Lunch
Main
Side
Snack