Soaked Brown Rice

4 540 509
Ingredients Minutes Calories
Prep Cook Servings
8 h 1 h 4
Soaked Brown Rice
Health Highlights


3 cup Brown rice, long-grain, dry
6 cup Water, filtered
6 tbsp Apple cider vinegar
5 cup Chicken broth (stock), low sodium (or beef stock or water)


Soak brown rice for eight hours in cold water and apple cider vinegar. Drain rice, catching water to measure it. Rinse rice. In a large saucepan, bring chicken stock or water (same amount as drained water) to a boil. Add rice, stir gently, reduce heat to low, cover pan and allow rice to cook for 45 minutes.

Nutrition Facts

Per Portion

Calories 509
Calories from fat 36
Calories from saturated fat 7.3
Total Fat 4.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 184 mg
Potassium 332 mg
Total Carbohydrate 108 g
Dietary Fiber 5.0 g
Sugars 2.4 g
Protein 12.3 g

Dietary servings

Per Portion

Grain 4.5

Energy sources