| 7 | 5 | 191 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 4 |
| 1 medium | Banana (s) (smashed) |
| 1 cup chopped | Apple |
| 1 1/2 cup | Rolled oats, dry |
| 2 cup | Almond milk, unsweetened |
| 1/4 cup | Currant, red and white, raw |
| 1 tbsp | Flaxseed meal (ground) |
| 1 tsp | Cinnamon |
| Fruit | 0.6 |
| Grain | 1.1 |
| Milk Alternative | 0.5 |
