Soaked Rolled Oats for Mom and Toddler

7 5 191
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Soaked Rolled Oats for Mom and Toddler
Health Highlights

Ingredients


1 medium Banana (s) (smashed)
1 cup chopped Apple
1 1/2 cup Rolled oats, dry
2 cup Almond milk, unsweetened
1/4 cup Red currant
1 tbsp Flaxseed meal (ground)
1 tsp Cinnamon

Instructions


Combine ingredients in a bowl. Heat in the morning or serve cold.

Enjoy!

Nutrition Facts

Per Portion

Calories 191
Calories from fat 35
Calories from saturated fat 1.3
Total Fat 3.9 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 90 mg
Potassium 259 mg
Total Carbohydrate 37 g
Dietary Fiber 6.5 g
Sugars 9.5 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.1
Milk Alternative 0.5

Energy sources


Pygal71%449.40107320185155248.698729393080118%296.6429089893517167.5836202564506711%350.673006317227112.2957682973199171%18%11%CarbohydratesFatProtein
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