Soaked Rolled Oats for Mom and Toddler

7 5 211
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Soaked Rolled Oats for Mom and Toddler
Health Rating

Ingredients


1 medium Banana (smashed)
1 cup chopped Apple
1 1/2 cup Rolled oats, dry
2 cup Almond milk, unsweetened
1/4 cup Red currant
1 tbsp Flaxseed meal (ground)
1 tsp Cinnamon

Instructions


Combine ingredients in a bowl. Heat in the morning or serve cold.

Enjoy!

Nutrition Facts

Per Portion

Calories 211
Calories from fat 43
Calories from saturated fat 4.2
Total Fat 4.8 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 96 mg
Potassium 391 mg
Total Carbohydrate 36 g
Dietary Fiber 6.0 g
Sugars 7.6 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.1
Milk Alternative 0.5

Energy sources


Pygal69%452.7324008555012244.0923656569398221%295.2530985570912172.2398331327316611%351.45271460057364112.0234069371144969%21%11%CarbohydratesFatProtein
Breakfast
Snack