Soba Noodle Salad with Spicy Peanut Sauce (keto)

19 18 896
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 4
Soba Noodle Salad with Spicy Peanut Sauce (keto)
Health Rating

Ingredients


57 gm Japanese noodles, soba, dry (prepared as per package instructions)
1 medium pepper(s) Red bell pepper (sliced)
1 cup shredded Red cabbage
4 cup Lettuce, romaine (roughly chopped)
2 stalk(s) Green onion, scallion, ramp (thinly sliced on a diagonal, garnish)
1 tbsp Peanuts (crushed, garnish)
1 tbsp Sesame seeds (garnish)
3 slice Lime (garnish)
1/4 cup Cilantro (coriander) (roughly chopped, garnish)
1 cup Peanut butter, natural (for peanut sauce)
1 tbsp minced Ginger root (for peanut sauce)
1/4 tsp Cayenne pepper (to taste, for peanut sauce)
1/2 cup Cilantro (coriander) (chopped, for peanut sauce)
2 clove(s) Garlic (minced, for peanut sauce)
3 tbsp Rice vinegar (seasoned, for peanut sauce)
2 tbsp Sesame oil (for peanut sauce)
3 tbsp Soy sauce, tamari (for peanut sauce)
1 1/2 cup Coconut cream (for peanut sauce)
1/4 tsp Stevia sweetener, liquid (to taste, for peanut sauce)

Instructions


1. Toss noodles and vegetables in peanut sauce - prepare peanut sauce by mixing all ingredients together in a bowl. 

 

2. Sprinkle with sesame seeds, cilantro, chopped peanuts, and a wedge of lime.

 

Can be served hot or cold - enjoy!

Nutrition Facts

Per Portion

Calories 896
Calories from fat 643
Calories from saturated fat 51
Total Fat 71 g
Saturated Fat 5.6 g
Trans Fat 0
Polyunsaturated Fat 13.7 g
Monounsaturated Fat 19.1 g
Cholesterol 0
Sodium 899 mg
Potassium 1101 mg
Total Carbohydrate 39 g
Dietary Fiber 10.0 g
Sugars 6.0 g
Protein 24.0 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.6
Meat Alternative 2.1
Vegetables 2.2

Energy sources


Pygal17%425.8134153885462120.15887847956572%361.46306222427785280.7697174875783611%351.03044464584474112.1698885514299517%72%11%CarbohydratesFatProtein

Notes:

Other amazing vegetable options:

Steamed broccoli, finely chopped kale, roasted asparagus, mushroom, cucumber, thinly sliced radishes, etc.

Recipe from:
Lunch
Main
Salad
Side