Soba Noodle Salad with Spicy Peanut Sauce (keto)

19 18 910
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 4
Soba Noodle Salad with Spicy Peanut Sauce (keto)
Health Highlights

Ingredients


57 gm Japanese noodles, soba, dry (prepared as per package instructions)
1 medium pepper(s) Red bell pepper (sliced)
1 cup shredded Red cabbage
4 cup Lettuce, romaine (roughly chopped)
2 stalk(s) Green onion (thinly sliced on a diagonal, garnish)
1 tbsp Peanuts (crushed, garnish)
1 tbsp Sesame seeds (garnish)
3 slice Lime (garnish)
1/4 cup Cilantro (coriander) (roughly chopped, garnish)
1 cup Peanut butter, natural (for peanut sauce)
1 tbsp minced Ginger root (for peanut sauce)
1 dash Cayenne pepper (to taste, for peanut sauce)
1/2 cup Cilantro (coriander) (chopped, for peanut sauce)
2 clove(s) Garlic (minced, for peanut sauce)
3 tbsp Rice vinegar (seasoned, for peanut sauce)
2 tbsp Sesame oil (for peanut sauce)
3 tbsp Soy sauce, tamari (for peanut sauce)
1 1/2 cup Coconut cream (for peanut sauce)
1 dash Stevia sweetener, liquid (to taste, for peanut sauce)

Instructions


1. Toss noodles and vegetables in peanut sauce - prepare peanut sauce by mixing all ingredients together in a bowl. 

 

2. Sprinkle with sesame seeds, cilantro, chopped peanuts, and a wedge of lime.

 

Can be served hot or cold - enjoy!

Notes:

Other amazing vegetable options:

Steamed broccoli, finely chopped kale, roasted asparagus, mushroom, cucumber, thinly sliced radishes, etc.


Nutrition Facts

Per Portion

Calories 910
Calories from fat 663
Calories from saturated fat 68
Total Fat 74 g
Saturated Fat 7.6 g
Trans Fat 0
Polyunsaturated Fat 13.7 g
Monounsaturated Fat 19.1 g
Cholesterol 0
Sodium 977 mg
Potassium 1110 mg
Total Carbohydrate 38 g
Dietary Fiber 9.0 g
Sugars 7.5 g
Protein 27.9 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.6
Meat Alternative 2.1
Vegetables 2.2

Energy sources


Pygal15%419.5054437893433116.6457888112767973%372.8309956609853282.456662849591912%347.0280045787342113.6801991029243315%73%12%CarbohydratesFatProtein
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