Soba noodles with tempeh

8 25 422
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Soba noodles with tempeh
Health Highlights
Delicious vegan, gluten free, lunch or dinner.

Ingredients


86 gm Tempeh (tempe)
45 gm Buckwheat soba noodles, gluten-free, dry
29 gm Liquid aminos
1 piece, 1-inch Ginger root (chopped)
1 clove(s) Garlic (chopped)
1 pepper(s) Red chili pepper (also chile or chilli) (depending of your taste)
1 cup Cremini (Italian) mushroom (sliced)
2 cup Kale ((chopped))

Instructions


1. pre-heat the oven on 400.

2. place the tempeh on a tray with baking paper for at least 15 min.

3. sauté the garlic and ginger with the mushroom's in a frying pan with some water (or oil if preferred).

4. add the amino, the kale and fresh or dried chili to taste, place on a low heat to simmer.

5. boil water and cook the soba noodles for 4 to 5 minutes.

6. drain the noodles and add them to the frying pan, re heat everything together.

7. plate and add the tempeh.

8. garnish with some tauge or micro greens, enjoy.



Nutrition Facts

Per Portion

Calories 422
Calories from fat 110
Calories from saturated fat 22.1
Total Fat 12.3 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 1921 mg
Potassium 1328 mg
Total Carbohydrate 48 g
Dietary Fiber 8.0 g
Sugars 5.5 g
Protein 34 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 4.5

Energy sources


Pygal42%465.0326865756569173.33194254839426%352.15512051969813278.214933676158632%306.2376646679585147.4691638368999242%26%32%CarbohydratesFatProtein

Meal Type(s)





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