Soba with Broccoli, Shrimp & Lime

11 20 290
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 1
Soba with Broccoli, Shrimp & Lime
Health Rating

Ingredients


1/2 cup Japanese noodles, soba, cooked
1/2 cup Broccoli, raw
6 medium Shrimp, cooked
1/4 cup Edamame (soybeans), cooked
1/4 cup cubes Tofu, silken, firm
1 cup Dashi
1/2 tsp Soy sauce
1/4 tsp Sesame oil
1 whole lime(s) Lime juice (fresh)
1 tbsp Cashew nuts, roasted
1 tbsp Cilantro (coriander) (chopped)

Instructions


Pile warm buckwheat soba into a medium bowl and top with steamed Chinese (or regular) broccoli, bok choy, baby shrimp (local, wild, and trap-caught if possible), cooked edamame, and spoonfuls of silken tofu.

Pour hot dashi broth over and drizzle with some soy sauce and toasted sesame oil.

Squeeze plenty of lime over everything and top with chopped toasted cashews and cilantro.

Nutrition Facts

Per Portion

Calories 290
Calories from fat 94
Calories from saturated fat 36
Total Fat 10.4 g
Saturated Fat 4.0 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.8 g
Cholesterol 59 mg
Sodium 446 mg
Potassium 674 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.8 g
Sugars 2.9 g
Protein 22.2 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.8
Meat 0.4
Meat Alternative 1.0
Vegetables 1.1

Energy sources


Pygal37%460.6738519375748160.477657762627732%361.95943514646797280.8754942912441431%308.14695888901724144.629344027465637%32%31%CarbohydratesFatProtein
Main