Soba with Broccoli, Shrimp & Lime

11 20 686
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 1
Soba with Broccoli, Shrimp & Lime
Health Highlights


1/2 cup Japanese noodles, soba, cooked
1/2 cup Broccoli, raw
6 medium Shrimp, cooked
1/4 cup Edamame (soybeans), cooked
1/4 cup cubes Tofu, silken, firm
1 cup Dashi
1/2 tsp Soy sauce
1/4 tsp Sesame oil
1 whole lime(s) Lime juice (fresh)
1 tbsp Cashew nuts, roasted
1 tbsp Cilantro (coriander) (chopped)


Pile warm buckwheat soba into a medium bowl and top with steamed Chinese (or regular) broccoli, bok choy, baby shrimp (local, wild, and trap-caught if possible), cooked edamame, and spoonfuls of silken tofu.

Pour hot dashi broth over and drizzle with some soy sauce and toasted sesame oil.

Squeeze plenty of lime over everything and top with chopped toasted cashews and cilantro.

Nutrition Facts

Per Portion

Calories 686
Calories from fat 264
Calories from saturated fat 14.0
Total Fat 29.3 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.8 g
Cholesterol 57 mg
Sodium 11917 mg
Potassium 645 mg
Total Carbohydrate 65 g
Dietary Fiber 3.8 g
Sugars 23.1 g
Protein 42 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.8
Meat 0.4
Meat Alternative 1.0
Vegetables 1.1

Energy sources


Meal Type(s)