Soba with Broccoli, Shrimp & Lime

11 20 278
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 1
Soba with Broccoli, Shrimp & Lime
Health Highlights


1/2 cup Japanese noodles, soba, cooked
1/2 cup Broccoli, raw
6 medium Shrimp, cooked
1/4 cup Edamame (soybeans), cooked
1/4 cup cubes Tofu, silken, firm
1 cup Dashi
1/2 tsp Soy sauce
1 dash Sesame oil
1 whole lime(s) Lime juice (fresh)
1 tbsp Cashew nuts, roasted
1 tbsp Cilantro (coriander) (chopped)


Pile warm buckwheat soba into a medium bowl and top with steamed Chinese (or regular) broccoli, bok choy, baby shrimp (local, wild, and trap-caught if possible), cooked edamame, and spoonfuls of silken tofu.

Pour hot dashi broth over and drizzle with some soy sauce and toasted sesame oil.

Squeeze plenty of lime over everything and top with chopped toasted cashews and cilantro.

Nutrition Facts

Per Portion

Calories 278
Calories from fat 94
Calories from saturated fat 36
Total Fat 10.4 g
Saturated Fat 4.0 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.8 g
Cholesterol 59 mg
Sodium 447 mg
Potassium 668 mg
Total Carbohydrate 26.8 g
Dietary Fiber 5.8 g
Sugars 2.9 g
Protein 22.0 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.8
Meat 0.4
Meat Alternative 1.0
Vegetables 1.1

Energy sources