6 30 173
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 3
Health Highlights


1 dash Black pepper (to taste)
1 cup Chickpea flour
1/4 tsp Cumin (to taste)
1 1/2 tbsp Extra virgin olive oil (plus extra for brushing)
3/4 tsp Sea Salt
1 cup Water (plus 2 tbsp)


Whisk together the chickpea flour, water, cumin, and olive oil. Cover container and let rest for 2-3 hours at room temperature.

When ready to cook Socca, preheat broiler. When broiler is hot, brush cast iron griddle or frying pan with olive oil. Heat under the broiler for 2-3 minutes, then remove from oven and pour on a thin layer of batter.

Cook Socca under the broiler until it has firmed and browned, especially on the edges -approximately 2-4 minutes under the broiler. Continue to make Socca pancakes like this, brushing the griddle with oil and heating it between each one.

Cut finished Socca into rough triangular pieces, sprinkle with sea salt and fresh ground black pepper and drizzle with olive oil. Serve hot.

Nutrition Facts

Per Portion

Calories 173
Calories from fat 80
Calories from saturated fat 10.5
Total Fat 8.9 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.5 g
Cholesterol 0
Sodium 616 mg
Potassium 265 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.4 g
Sugars 3.3 g
Protein 6.9 g

Dietary servings

Per Portion

Meat Alternative 1.5

Energy sources


Meal Type(s)