Sole Fillet with Tarragon-Caper Sauce

7 20 269
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Sole Fillet with Tarragon-Caper Sauce
Health Highlights


1/2 cup Mayonnaise, low fat
1 clove(s) Garlic (minced, added to mayonnaise)
1/2 whole lemon(s) Lemon juice
2 tbsp drained Capers, canned
1 pinch Sea Salt
4 fillet Flatfish (sole)
2 tbsp Butter, unsalted


Place the garlic moyo, lemon, tarragon and capers in a small bowl and mix until combined and set aside.

Rinse the fish and pat dry thoroughly with a paper towel. Sprinkle with sea salt.

Heat the butter in a cast iron skillet on medium heat. Sear the fish for about a minute or two a side, depending on the thickness of your fillets.

Remove from heat and spoon the creamy tarragon sauce over top.

Serve immediately and enjoy!

Nutrition Facts

Per Portion

Calories 269
Calories from fat 174
Calories from saturated fat 54
Total Fat 19.4 g
Saturated Fat 6.1 g
Trans Fat 0.4 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 4.9 g
Cholesterol 101 mg
Sodium 831 mg
Potassium 281 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Protein 20.6 g

Dietary servings

Per Portion

Meat 1.8

Energy sources


Meal Type(s)