Sole Fillet with Tarragon-Caper Sauce

7 20 301
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Sole Fillet with Tarragon-Caper Sauce
Health Rating

Ingredients


1/2 cup Mayonnaise, low fat
1 clove(s) Garlic (minced, added to mayonnaise)
1/2 whole lemon(s) Lemon juice
2 tbsp drained Capers, canned
1 pinch Sea salt
4 fillet Flatfish (sole)
2 tbsp Butter, unsalted

Instructions


Place the garlic moyo, lemon, tarragon and capers in a small bowl and mix until combined and set aside.

Rinse the fish and pat dry thoroughly with a paper towel. Sprinkle with sea salt.

Heat the butter in a cast iron skillet on medium heat. Sear the fish for about a minute or two a side, depending on the thickness of your fillets.

Remove from heat and spoon the creamy tarragon sauce over top.

Serve immediately and enjoy!

Nutrition Facts

Per Portion

Calories 301
Calories from fat 163
Calories from saturated fat 52
Total Fat 18.1 g
Saturated Fat 5.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 4.4 g
Cholesterol 104 mg
Sodium 510 mg
Potassium 608 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.8

Energy sources


Pygal4%392.2903060565878108.1149559645884654%460.23996802396476230.5191502082061641%295.5761323978238171.0694112255836254%41%CarbohydratesFatProtein
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