Sopa de Lima

12 55 358
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Sopa de Lima
Health Highlights
Sopa de Lima is a zesty Mexican lime soup made with shredded chicken, spices like cinnamon and clove, vegetables, and lots of lime juice.

Ingredients


2 tbsp Extra virgin olive oil
2 tomato Roma tomatoes ((diced))
1 medium Yellow onion (yellow; (diced))
1 pepper Ancho, poblano, pepper ((seeded and diced))
1/4 tsp Cinnamon (ground)
1 dash Cloves (ground)
2 tsp Salt (kosher; (plus more to taste))
3 clove(s) Garlic (minced)
908 gm Chicken Breast (boneless skinless)
8 cup Chicken broth (stock)
1/2 cup Lime juice (fresh) (freshly squeezed (~4 limes))
1 tbsp Avocado (topping, optional)

Instructions


  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the tomatoes, onion, and peppers and cook until tender, about 8 minutes, stirring occasionally.
  2. Stir in the ground cinnamon, cloves, and kosher salt. Cook for an additional 5 minutes.
  3. Add the garlic and cook until fragrant, about 1 minute.
  4. Add chicken broth and chicken breasts. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 20 minutes. Remove from the heat.
  5. Scoop off and discard any impurities or foam that have floated to the top of the soup. Transfer the cooked chicken to a bowl and shred it with two forks.
  6. Add the shredded chicken back into the pot. Stir in the lime juice, taste, and season with more salt if needed.
  7. Serve in bowls and garnish with diced avocado.

Nutrition Facts

Per Portion

Calories 358
Calories from fat 111
Calories from saturated fat 11.5
Total Fat 12.3 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 889 mg
Potassium 403 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Protein 53 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 0.6

Energy sources


Pygal9%404.93671123393517110.8678246279383831%467.7343761592722193.3441799785816260%296.353353669962221.51982386324519%31%60%CarbohydratesFatProtein

Meal Type(s)





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