Portuguese Cold Green Soup (Sopa Verde Frio)

10 30 67
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Portuguese Cold Green Soup (Sopa Verde Frio)
Health Highlights


1 medium stalk(s) Celery
1 cup Chicken broth (stock)
1/2 cup Cucumber (peeled and diced)
3 stalk(s) Green onion (cut into pieces)
1 cup shredded or chopped Iceberg lettuce
1 tbsp Parsley, fresh (chopped)
1/2 tsp Salt
1/2 cup Sour cream, light
1 cup Spinach
1/2 tsp White pepper


Put all vegetables in a blender and purée. Add chicken stock mixture. Blend for 1 minute.

Refrigerate until cold.

Garnish with a sprig of mint before serving.

Nutrition Facts

Per Portion

Calories 67
Calories from fat 34
Calories from saturated fat 19.6
Total Fat 3.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 10.9 mg
Sodium 361 mg
Potassium 272 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 3.1 g

Dietary servings

Per Portion

Milk Alternative 0.6
Vegetables 1.2

Energy sources


Meal Type(s)