Portuguese Cold Green Soup (Sopa Verde Frio)

10 30 58
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Portuguese Cold Green Soup (Sopa Verde Frio)
Health Highlights

Ingredients


1 medium stalk(s) Celery
1 cup Chicken broth (stock)
1/2 cup Cucumber (peeled and diced)
3 stalk(s) Green onion, scallion, ramp (cut into pieces)
1 cup shredded or chopped Iceberg lettuce
1 tbsp Parsley, fresh (chopped)
1/2 tsp Salt
1/2 cup Sour cream, light
1 cup Spinach
1/2 tsp White pepper

Instructions


Put all vegetables in a blender and purée. Add chicken stock mixture. Blend for 1 minute.

Refrigerate until cold.

Garnish with a sprig of mint before serving.

Nutrition Facts

Per Portion

Calories 58
Calories from fat 31
Calories from saturated fat 18.6
Total Fat 3.4 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 10.9 mg
Sodium 552 mg
Potassium 228 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 2.2 g

Dietary servings

Per Portion


Milk Alternative 0.6
Vegetables 1.2

Energy sources


Pygal32%454.5542178231545148.721159210956553%334.189579769466269.8429549009249515%340.5720248674185116.6067778634878632%53%15%CarbohydratesFatProtein
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