Sorrel Greens Soup

9 30 140
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Sorrel Greens Soup
Health Highlights

Ingredients


4 cup Chicken broth (stock)
1 medium leek(s) Leek (chopped)
3 stalk(s) Green onion (chopped)
1 cup Celeriac (chopped)
2 medium Carrots (chopped)
2 cup chopped Sorrel/dock (loosely chopped)
2 clove(s) Garlic (minced)
1 pinch Salt and pepper
1 tbsp Ghee (for sauteing)

Instructions


Gently heat the chicken stock in the pot. Simmer for 20 minutes.

In the pot, saute the chopped celery root and carrots for a few minutes to soften (in butter or ghee).

Remove 1/3 of these vegetables and set aside.

Add the chopped leeks and scallions. Add the garlic to the pan and heat until fragrant. Season with salt and pepper.

Puree with the immersion blender until smooth (there can be tiny pieces of vegetable).

Add the sorrel, the rest of the sauteed vegetables that were put aside and simmer 10 minutes.

Serve with a dollop of sour cream, heavy cream, or coconut cream or just plain

Nutrition Facts

Per Portion

Calories 140
Calories from fat 53
Calories from saturated fat 23.8
Total Fat 5.8 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 10.8 mg
Sodium 168 mg
Potassium 761 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.4 g
Sugars 3.5 g
Protein 7.7 g

Dietary servings

Per Portion


Vegetables 2.7

Energy sources


Pygal40%463.64983909958096168.490248612742138%332.6629725960352268.8868617316792322%323.8663103414583127.5531958850641640%38%22%CarbohydratesFatProtein

Meal Type(s)

Soup




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