Sideways Ham & Bean Soup

11 40 146
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Sideways Ham & Bean Soup
Health Highlights

Ingredients


1 tsp Black pepper
1 can (15oz) Cannellini beans, canned (drained and washed)
1 cup chopped Carrots
1 cup diced Celery (diced)
6 cup Chicken broth (stock), low sodium
1 tsp Crushed red pepper
3 clove(s) Garlic (diced)
1 1/2 cup Ham (finely diced)
1/2 tsp Salt
2 cup Water
1 medium Yellow onion (diced)

Instructions


Sauté onions, garlic for 5 mins in large stock pot on medium-high heat, then add carrots, celery and cook for another 10 minutes.

Add chicken broth and cook on medium heat for another 10 minutes.

Add ham and beans to pot and cook on low-medium heat for 10 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 146
Calories from fat 16.4
Calories from saturated fat 3.5
Total Fat 1.8 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 7.4 mg
Sodium 795 mg
Potassium 365 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.0 g
Sugars 3.1 g
Protein 12.9 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 0.4
Vegetables 1.6

Energy sources


Pygal53%467.25148071316534204.3403219088070311%333.01072228476227269.108503424372735%301.3108645317851156.1659626195662453%11%35%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Soup




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