Sideways Ham & Bean Soup

Sideways Ham & Bean Soup

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 6
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Ingredients


1 tsp Black pepper
1 can (15oz) Cannellini beans, canned (drained and washed)
1 cup chopped Carrots
1 cup diced Celery (diced)
6 cup Chicken broth (stock), low sodium
1 tsp Crushed red pepper
3 clove(s) Garlic (diced)
1 1/2 cup Ham (finely diced)
1/2 tsp Salt
2 cup Water
1 medium Yellow onion (diced)

Instructions


Sauté onions, garlic for 5 mins in large stock pot on medium-high heat, then add carrots, celery and cook for another 10 minutes.

Add chicken broth and cook on medium heat for another 10 minutes.

Add ham and beans to pot and cook on low-medium heat for 10 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 204
Calories from fat 63
Calories from saturated fat 24.9
Total Fat 7.0 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 19.8 mg
Sodium 1313 mg
Potassium 889 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.8 g
Sugars 2.7 g
Protein 14.2 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 0.4
Vegetables 1.6

Energy sources


Pygal 41% 464.32913295 170.737686922 31% 344.558036509 275.274091237 28% 312.654809139 138.744442338 41% 31% 28% Carbohydrates Fat Protein
Recipe from: EatingWell
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