Sour Cream Noodle Bake

9 30 271
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Sour Cream Noodle Bake
Health Rating

Ingredients


1 1/4 cup Beef, ground, extra lean (chuck cut)
1 can(s) (15oz) Tomato sauce, canned
1/2 tsp Sea salt
1 dash Black pepper
227 gm Egg noodles, unenriched, dry
1/2 cup Sour cream, 14% M.F.
1 1/4 cup Cottage cheese (1% M.F.) (small curd)
1/2 cup Green onion, scallion, ramp (sliced - less to taste)
1 cup, shredded Cheddar cheese, sharp

Instructions


Preheat oven to 350 degrees.

Brown ground chuck in a large skillet. Drain fat, then add tomato sauce. 1/2 teaspoon salt and plenty of freshly ground black pepper. Stir, then simmer while you prepare the other ingredients.

Cook egg noodles until al dente. Drain and set aside.

In a medium bowl, combine sour cream and cottage cheese. Add plenty of freshly ground black pepper. Add to noodles and stir. Add green onions and stir.

To assemble, add half of the noodles to a baking dish. Top with half the meat mixture, then sprinkle on half the grated cheddar. Repeat with noodles, meat, then a final layer of cheese. Bake for 20 minutes, or until all cheese is melted.

Serve with crusty French bread.

Nutrition Facts

Per Portion

Calories 271
Calories from fat 92
Calories from saturated fat 51
Total Fat 10.2 g
Saturated Fat 5.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 58 mg
Sodium 732 mg
Potassium 427 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.0 g
Sugars 4.3 g
Protein 18.7 g

Dietary servings

Per Portion


Grain 0.4
Meat 0.2
Milk Alternative 0.7
Vegetables 0.6

Energy sources


Pygal38%461.9020795092251163.5021925832197734%351.03084393653154277.8302510980765328%313.0882631055275138.2295678564546238%34%28%CarbohydratesFatProtein
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