Sourdough Calzone Dough

9 45 129
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 20
Sourdough Calzone Dough
Health Highlights
Make sourdough calzone dough and fill it with your favorite meat and veggies and cheese

Ingredients


150 gm Sourdough starter (ripe; 100% hydration))
45 gm Extra virgin olive oil
20 gm Honey
15 gm Kosher salt
265 gm Water (lukewarm)
510 gm All-purpose white flour (plus extra for dusting)
1 large Egg (for egg wash)
1 tbsp Partly skimmed milk, 1% M.F.
1 cup Marinara pasta sauce (for dipping, if desired)

Instructions


  1. Mix: Add ripe starter, olive oil, honey, salt, water, and flour to the bowl of a stand mixer fitted with a dough hook. Mix on low speed until everything is well combined. Knead on low for an additional 8 minutes, or until the dough is very smooth and elastic.
  2. Bulk fermentation: Form dough into a ball and place in a straight-sided container for bulk fermentation. Leave the dough to sit in a warm place until it has doubled in volume (or if placing in the fridge overnight, let it rise to 2/3 its size before refrigerating).
  3. Prepare garlic filling: Just before you're ready to shape your dough, melt about 1 ½ tablespoons of the softened butter in a small skillet set to medium heat. Add crushed garlic and sauté for a couple of minutes, stirring constantly, until fragrant (do not burn). Add garlic butter mixture to a small bowl with the remaining softened butter, parsley, and salt, and stir until fully combined. Set aside.
  4. Shape dough: Line a rimmed half sheet pan with parchment paper and set aside. Turn out dough onto a lightly floured surface and roll to a 10"x15" rectangle. 
  5. Add the filling: whatever you Choose to make and put in the middle of the dough and then fold over.
  6. Proof: Cover the tray with plastic wrap and set in a warm place to proof until the dough is puffy and passes the "poke" test. (Don't exceed 76°F during proofing to prevent butter from melting and leaking out of the tree.) *Note that proofing will take longer if your dough was cold. Meanwhile, preheat oven to 350°F with a rack set in the center.
  7. Bake: Remove plastic wrap. Make egg wash by beating egg and milk together and brush a thin layer over the entire calzone with a pastry brush. Sprinkle with a little coarse salt and dried parsley for decoration. Bake for about 30 minutes, or until it is lightly golden-brown. Cool on the pan for a few minutes. slice into 20 long slices. Serve warm with marinara sauce, if desired.

Nutrition Facts

Per Portion

Calories 129
Calories from fat 26.6
Calories from saturated fat 4.1
Total Fat 3.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 11.1 mg
Sodium 351 mg
Potassium 74 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 3.4 g

Dietary servings

Per Portion


Grain 1.3

Energy sources


Pygal69%452.5459556809718244.367467165477221%295.41653736246906171.639769944510310%351.7267111088568111.9296464719334569%21%10%CarbohydratesFatProtein

Meal Type(s)





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