Sourdough Pizza Dough

6 80 369
Ingredients Minutes Calories
Prep Cook Servings
1 h 20 min 6
Sourdough Pizza Dough
Health Highlights
Pizza dough with a sourdough twist your whole family will love. Great for meal prep, sourdough pizza dough makes an amazing homemade pizza.

Ingredients


282 g Water
100 gm Sourdough starter
8 g Honey
550 gm All-purpose white flour
22 gm Extra virgin olive oil
12 g Sea Salt

Instructions


  1. In the bowl on an electric mixer add the water, active starter, and honey. Give it a quick mix to incorporate.
  2. Add in the flour, oil, and salt.
  3. Using the dough hook, mix for about 8 minutes, or until the dough is smooth and elastic.
  4. Cover with plastic (a damp towel is not sufficient) and leave on the counter to ferment until doubled in size. Can take up to 12 hours (sometimes more or less).
  5. Divide the dough into 3 equal parts (medium pizzas) or 2 equal parts (large pizzas).Wrap in plastic and then store in a ziplock bag for up to 3 days in the fridge or store in the freezer.
  6. When ready to use, unwrap the dough and let it come to room temperature under lightly greased plastic for about an hour.Roll out the dough, add sauce and toppings, and bake on a sheet at 425 degrees for about 12 minutes.

Nutrition Facts

Per Portion

Calories 369
Calories from fat 41
Calories from saturated fat 5.8
Total Fat 4.6 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 2.2 mg
Potassium 103 mg
Total Carbohydrate 73 g
Dietary Fiber 2.6 g
Sugars 0.2 g
Protein 9.9 g

Dietary servings

Per Portion


Grain 4.6

Energy sources


Pygal78%435.7866913446744262.734094581783811%304.86956986710726149.6625875457528411%350.8300008474055112.240265530648178%11%11%CarbohydratesFatProtein

Meal Type(s)





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