South Beach Smoothie

6 5 272
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
South Beach Smoothie
Health Highlights

Ingredients


2 cup Spinach
1/3 cucumber(s) Cucumber
1 large Orange (peeled or sub in juice if blender isn't powerful enough)
1 cup diced Pineapple
1 1/2 cup Coconut water, unsweetened, ready-to-drink (or water)
1 cup Ice cubes (or frozen pineapple)

Instructions


1. Combine everything in a blender until desired consistency is reached. Enjoy immediately or store in the fridge for later! 

Notes:

Spinach

contains more iron than most other leafy greens!


Nutrition Facts

Per Portion

Calories 272
Calories from fat 8.1
Calories from saturated fat 1.1
Total Fat 0.9 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 166 mg
Potassium 1615 mg
Total Carbohydrate 64 g
Dietary Fiber 7.0 g
Sugars 50 g
Protein 5.8 g

Dietary servings

Per Portion


Fruit 15.7
Vegetables 3.5

Energy sources


Pygal89%410.93706049424503277.11553317110853%328.4969672648211123.954239260325418%356.8518291154951110.3582568427270789%8%CarbohydratesFatProtein
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