South Beach Smoothie

6 5 288
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
South Beach Smoothie
Health Rating

Ingredients


2 cup Spinach
1/3 cucumber(s) Cucumber
1 large Orange (peeled or sub in juice if blender isn't powerful enough)
1 cup diced Pineapple
1 1/2 cup Coconut water, unsweetened, ready-to-drink (or water)
1 cup Ice cubes (or frozen pineapple)

Instructions


1. Combine everything in a blender until desired consistency is reached. Enjoy immediately or store in the fridge for later! 

Nutrition Facts

Per Portion

Calories 288
Calories from fat 6.8
Calories from saturated fat 6.8
Total Fat 0.8 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 147 mg
Potassium 1600 mg
Total Carbohydrate 65 g
Dietary Fiber 7.6 g
Sugars 50 g
Protein 5.8 g

Dietary servings

Per Portion


Fruit 3.4
Vegetables 3.5

Energy sources


Pygal90%408.2014436042109278.09477166849012%331.9344879120683121.584953533183088%358.07883237103954110.0322125168424990%8%CarbohydratesFatProtein

Notes:

Spinach

contains more iron than most other leafy greens!

Recipe from:
Beverage
Breakfast