| 6 | 5 | 272 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 2 cup | Spinach |
| 1/3 cucumber(s) | Cucumber |
| 1 large | Orange (peeled or sub in juice if blender isn't powerful enough) |
| 1 cup diced | Pineapple |
| 1 1/2 cup | Coconut water, unsweetened, ready-to-drink (or water) |
| 1 cup | Ice cubes (or frozen pineapple) |
1. Combine everything in a blender until desired consistency is reached. Enjoy immediately or store in the fridge for later!
Spinach
contains more iron than most other leafy greens!
| Fruit | 15.7 |
| Vegetables | 3.5 |
